In the world of salad dressings, Kraft's Caesar stands out not just for its brand but for its balanced approach to calories and sugars, making it a viable choice for many. This review delves into its nutritional aspects, ideal and non-ideal buyer profiles, and perspectives from varied reviewers.

Kraft Caesar Salad Dressing, 16 oz

Kraft Caesar Salad Dressing, 16 oz



What Stands Out

  • Moderate Caloric Content
    With 110 calories per serving, Kraft Caesar Salad Dressing fits well within a balanced diet, aligning with FDA guidelines for daily caloric intake.
  • Low Cholesterol
    The dressing's 10mg of cholesterol per serving is commendable, adhering to the American Heart Association's guidelines for heart health.
  • Minimal Sugars
    Containing only 1g of sugar per serving, this product supports a low-sugar diet, aligning with FDA recommendations to limit sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumer Ideal for those monitoring their daily caloric intake, this dressing offers a flavorful yet moderate calorie option.
Nutrient Seekers Individuals looking to boost their dietary intake of vitamins, minerals, or fiber might find this product lacking.
Heart Health Focused Individuals With low cholesterol, this dressing is suitable for individuals managing their heart health.

Who Should Buy?


suitability
Calorie-Conscious Consumer Ideal for those monitoring their daily caloric intake, this dressing offers a flavorful yet moderate calorie option.
Heart Health Focused Individuals With low cholesterol, this dressing is suitable for individuals managing their heart health.
Nutrient Seekers Individuals looking to boost their dietary intake of vitamins, minerals, or fiber might find this product lacking.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical 2,000 calorie daily intake.
  • Fat: Total fat is 12g per serving, with 2g of saturated fat. This should be consumed in moderation according to USDA recommendations to maintain a healthy diet.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation of less than 300mg per day.
  • Protein: Provides 0g of protein per serving, which is low. It's essential to supplement with other protein sources to meet WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 2g per serving, very low and suitable for low-carb diets.
  • Sugars: Contains 1g of sugar per serving, which is minimal and aligns well with FDA guidelines to limit sugar intake.
  • Sodium: At 320mg per serving, it is moderate and should be considered in the context of the FDA and WHO's recommendations for maximum daily intake to support cardiovascular health.
  • Fiber: Contains 0g of dietary fiber, providing no benefit towards the recommended intake levels from the USDA and EFSA.
  • Vitamins: Vitamin A, C, Calcium, and Iron are all at 0%, indicating that this product is not a significant source of these vitamins.
  • Calcium: With 0% of the daily recommended intake, it does not significantly contribute to calcium needs for bone health.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and fiber, leading to a low rating for nutritional balance.
Allergen Free
Contains common allergens like dairy and eggs, leading to a low rating for being allergen-free.
Calorific Content
The moderate calorie content places it in the middle range, suitable for most diets.
Heart Healthiness
The low cholesterol and moderate fat content support heart health, though the sodium level could be lower for optimal heart health.
Flavor Complexity
The combination of garlic and Caesar flavor provides a moderate level of complexity, suitable for a variety of dishes.
Texture
The described thick and rich texture contributes to a good, though not outstanding, rating in this category.
Diabetes Friendliness
The very low sugar and carbohydrate content make it highly suitable for diabetic diets.
Brand Reputation
Kraft is a well-known brand with a strong reputation, leading to a high rating in this category.

Product Details

Ingredients

Water, Soybean Oil, Vinegar, Sugar, Romano Cheese Made From Cow'S Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolks, Salt, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Dried Garlic, Spice, Phosphoric Acid, Xanthan Gum, Molasses, Dried Onions, Corn Syrup, Caramel Color, Tamarind, Natural Flavor, Potassium Sorbate, Calcium Disodium Edta

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (29g)
Servings Per Container 16
Calories 110kcal
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 320mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Key Features

Nutritional Balance
The product is low in essential nutrients like protein and fiber, leading to a low rating for nutritional balance.
Allergen Free
Contains common allergens like dairy and eggs, leading to a low rating for being allergen-free.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the brand's reputation but notes the lack of significant health benefits and sustainability in Kraft's Caesar Salad Dressing. She rates it 4.0 for its moderate health alignment but sees room for improvement in environmental impact.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the flavor complexity and texture moderately appealing. However, he notes the dressing could improve in nutritional content and sustainability, giving it a 3.5 rating.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The DIY Craftsman ★ ★

CraftyCreator Alex is underwhelmed by the dressing's lack of nutritional balance and minimal allergen information, rating it only 2.0. The product's creativity in flavor and texture is noted but not enough to elevate its overall appeal.
Nutritional Balance Flavor Complexity Texture
Nutritional Balance
Flavor Complexity
Texture

The Trendy Millennial Mom ★ ★

CoolMom Casey finds the dressing's texture suitable but criticizes the low nutritional value and allergen transparency, resulting in a 2.0 rating. She suggests a need for clearer health benefits.
Nutritional Balance Allergen Free Texture
Nutritional Balance
Allergen Free
Texture

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