Imagine sipping on a cup of tea that transports you directly to the lush landscapes of Sri Lanka. Kola Goodies Milk Tea, with its authentic Ceylon tea and unique blend of natural sweeteners, offers just that. This review delves into its balanced nutritional profile, suitable for those monitoring their health, yet flags the higher sugar content as a consideration.
Kola Goodies Sri Lankan Milk Tea, 5 Sachets
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Kola Goodies' Sri Lankan Milk Tea boasts a balanced nutritional profile with moderate fats and proteins, catering to health-conscious tea lovers. -
Low Sodium Content
With only 30mg of sodium per serving, this milk tea is an excellent choice for those monitoring their sodium intake, promoting heart health. -
Flavor Authenticity
Made with genuine Ceylon tea and natural sweeteners like monk fruit, this product offers a rich, authentic Sri Lankan tea experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Tea LoversWith only 70 calories per serving, this milk tea is perfect for those who enjoy a flavorful beverage without overindulging. |
Low-Sugar Diet IndividualsDue to its higher sugar content, it may not be suitable for those strictly managing their sugar consumption. |
Heart Health AdvocatesThe low sodium and cholesterol content make it a prudent choice for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Tea LoversWith only 70 calories per serving, this milk tea is perfect for those who enjoy a flavorful beverage without overindulging. |
Heart Health AdvocatesThe low sodium and cholesterol content make it a prudent choice for individuals focusing on cardiovascular health. |
Low-Sugar Diet IndividualsDue to its higher sugar content, it may not be suitable for those strictly managing their sugar consumption. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is relatively low and suitable for those monitoring their calorie intake.
- Fat: Total fat is 2.5g with 1.5g saturated fat. This is moderate and aligns with general dietary guidelines to limit saturated fat intake.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and within the recommended limits for a healthy diet.
- Protein: Provides 3g of protein per serving, which is a modest amount.
- Carbohydrate: Total carbohydrates are 20g per serving, with 9g of sugars. The sugar content, especially added sugars at 5g, should be considered in the context of daily sugar intake recommendations.
- Sodium: The sodium content is low at 30mg per serving, making it a good choice for those monitoring their sodium intake.
- Fiber: Contains no dietary fiber, which is a consideration for those looking to increase their fiber intake.
Product Evaluation
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Product Details
Ingredients
Whole Milk Powder, Monkfruit Sweetener, Raw Coconut Sugar, Ceylon Black TeaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 5 |
| Serving Size | 1 sachet (31g) |
| Calories | 70kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 30mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 5g |
| Protein | 3g |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Kola Goodies Milk Tea moderately appealing, noting its authentic flavor and texture. However, she notes a lack of information on ethical sourcing and minimal packaging, which are crucial for her eco-conscious audience.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the moderate nutritional balance but is concerned about the sugar content and lack of fiber, making it less ideal for her health-focused followers.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey sees potential in this milk tea for busy parents but notes the sugar content might not align with dietary goals for families.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the flavor complexity and texture appealing but marks it down for its sugar content, which doesn't fit well with a health-centric baking lifestyle.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam rates the tea lower due to its moderate calorific content and sugar levels, which might not suit the strict dietary regimes of his fitness enthusiast followers.
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