Nestled on grocery shelves, Kodiak Cakes Instant Protein Oatmeal beckons the health-conscious and the time-starved alike. This review delves into its nutritional benefits, like high protein and fiber content, while also discussing its suitability for various diets. Not just another oatmeal, Kodiak Cakes offers a blend of taste and health, albeit with a caveat concerning its sugar content.
Kodiak Cakes Protein Maple & Brown Sugar Oatmeal, 2.12oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Power
With 14g of protein per serving, Kodiak Cakes Oatmeal supports muscle health, making it a standout choice for fitness enthusiasts. -
Heart-Healthy Option
Low in saturated fat and cholesterol, this oatmeal adheres to USDA recommendations, promoting cardiovascular health. -
Balanced Caloric Content
At 230 kcal per serving, it fits well within a daily dietary intake, making it a suitable breakfast option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those looking to maintain or build muscle mass due to its high protein content. |
DiabeticsThe high added sugar content may make this oatmeal unsuitable for those managing blood sugar levels. |
Heart Health ConsciousPerfect for individuals managing their cardiovascular health, given its low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those looking to maintain or build muscle mass due to its high protein content. |
Heart Health ConsciousPerfect for individuals managing their cardiovascular health, given its low cholesterol and saturated fat content. |
DiabeticsThe high added sugar content may make this oatmeal unsuitable for those managing blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can be a part of a balanced diet. It aligns with the FDA's typical 2000 calorie daily intake.
- Fat: Total fat is 3g with 0.5g saturated fat. This is low, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the FDA's recommendation of less than 300mg per day.
- Protein: At 14g per serving, the product is a good source of protein, supporting muscle health. This aligns with USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 38g, including 4g of dietary fiber. This is a moderate amount, suitable for a balanced diet.
- Sugars: Contains 12g of total sugars, including 12g of added sugars, which is 24% of the daily value. This is relatively high and should be considered in the context of overall sugar intake.
- Sodium: The sodium content is 200mg per serving, which is 9% of the FDA's recommended daily intake, making it a moderate option for cardiovascular health.
- Fiber: With 4g of dietary fiber, it contributes to the recommended intake levels from the USDA, beneficial for digestion.
- Vitamins: No significant amounts of vitamins are present, with 0% of the daily value for Vitamin D.
- Calcium: Contains 140mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Provides 15% of the daily value for iron, which is beneficial for preventing anemia.
- Potassium: Contains 170mg of potassium per serving, contributing to the daily intake but not significantly.
Product Evaluation
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Product Details
Ingredients
Whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, dried maple syrup, whey protein isolate with sunflower lecithin, sea salt, natural flavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 60g |
| Servings Per Container | 1 cup |
| Calories | 230kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 200mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 4g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 140mg |
| Iron | 3mg |
| Potassium | 170mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Kodiak Cakes Oatmeal moderately aligning with her sustainability criteria, appreciating its non-GMO ingredients but noting its average flavor complexity and nutritional balance.
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The Kid-Friendly Creator ★ ★ ★
FunMom Becca notes that while Kodiak Cakes Oatmeal could be a quick option for busy mornings, its sugar content and allergen presence make it less suitable for kids with dietary restrictions.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the ease of preparation of Kodiak Cakes Oatmeal but finds its nutritional content and allergen information lacking in supporting DIY health goals.
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The Plant Food Advocate ★ ★
GreenPlate Lily appreciates the vegetarian nature of the oatmeal but criticizes its lack of significant health benefits for heart and diabetic health.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in Kodiak Cakes Oatmeal for health-conscious bakers but is concerned about the sugar levels and limited allergen-free qualities.
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