In the world of culinary essentials, Knox Original Unflavored Gelatin stands out for its versatility and health benefits. This review unfolds its low-calorie, heart-healthy, and diet-friendly attributes, tailored for specific dietary needs. Ideal for keto followers and those keeping an eye on their heart health, Knox Gelatin proves to be more than just a cooking ingredient.
Knox Original Unflavored Gelatin (32 Packets)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content and Heart Healthiness
At only 5 kcal per serving, Knox Original Unflavored Gelatin supports low-calorie diets and is cholesterol-free, making it excellent for heart health. -
Diabetes and Allergy-Friendly
This gelatin is sugar-free and contains no allergens, aligning with dietary needs for diabetes management and suitable for those with common allergies. -
Suitable for Keto and Low-Carb Diets
Containing zero carbohydrates, Knox Gelatin is ideal for those on ketogenic or other low-carb diets, helping maintain dietary ketosis.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Knox Gelatin's low-calorie profile beneficial in managing daily consumption. |
High-Protein SeekersIndividuals needing high protein intake might find the modest 2g of protein per serving insufficient for their dietary needs. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free nature of this product. |
|
Keto Diet FollowersPeople adhering to ketogenic diets will benefit from the zero-carb content of Knox Gelatin, making it easy to stay within dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Knox Gelatin's low-calorie profile beneficial in managing daily consumption. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free nature of this product. |
Keto Diet FollowersPeople adhering to ketogenic diets will benefit from the zero-carb content of Knox Gelatin, making it easy to stay within dietary restrictions. |
High-Protein SeekersIndividuals needing high protein intake might find the modest 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 5 kcal per serving, this product is very low in calories, which is beneficial for calorie-conscious consumers and aligns well with FDA guidelines for low-calorie foods.
- Fat: Contains 0g of fat, supporting low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is in line with recommendations for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a modest amount and can contribute to daily protein intake, though not significantly high.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb or keto diets.
- Sugars: Sugar-free, which is beneficial for those monitoring their sugar intake, aligning with FDA guidelines on reducing sugar consumption.
- Sodium: Contains 0mg of sodium, making it a very low-sodium product, suitable for those on restricted sodium diets such as for managing blood pressure.
- Fiber: Contains 0g of dietary fiber, so it does not contribute to the daily fiber intake recommendations.
- Vitamins: Not a significant source of any vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Texture |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Everyday Meals |
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Product Details
Ingredients
GELATINENutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 5kcal |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 2g |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
|
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