
Kirkland Signature Peanut Butter Pretzels, 55 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 8g of protein per serving, Kirkland Signature Peanut Butter Pretzels are a solid choice for those seeking a snack that contributes to daily protein needs, supporting muscle health and satiety. -
Heart Health Friendly
Containing 0mg of cholesterol and only 2.5g of saturated fat per serving, these pretzels align well with heart health guidelines, making them a smart option for those monitoring heart health. -
Rich in Iron
Providing 10% of the daily value for iron per serving, these pretzels help in meeting the iron requirements which is essential for oxygen transport and energy production.
Who Should Buy?
Suitable for | Not Suitable for |
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Protein SeekersIdeal for individuals focusing on protein intake, these pretzels offer a substantial amount per serving, aiding in muscle maintenance and overall health. |
Low Sodium DietersDue to the higher sodium content, individuals on a strict low-sodium diet may need to consider other lower sodium snack options. |
Vegetarian SnackersVegetarians will appreciate the non-meat based protein source, making it a suitable and satisfying snack option. |
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Heart Health ConsciousThose monitoring cholesterol and saturated fat for heart health reasons will find these pretzels a guilt-free snack. |
Who Should Buy?
suitability |
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Protein SeekersIdeal for individuals focusing on protein intake, these pretzels offer a substantial amount per serving, aiding in muscle maintenance and overall health. |
Vegetarian SnackersVegetarians will appreciate the non-meat based protein source, making it a suitable and satisfying snack option. |
Heart Health ConsciousThose monitoring cholesterol and saturated fat for heart health reasons will find these pretzels a guilt-free snack. |
Low Sodium DietersDue to the higher sodium content, individuals on a strict low-sodium diet may need to consider other lower sodium snack options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 240 kcal per serving (50 g), which is moderate and can be a reasonable snack option within a daily calorie intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 11 g per serving with 2.5 g of saturated fat. It's essential to moderate intake, staying within the USDA recommendation of less than 78 g per day and less than 20 g of saturated fat per day.
- Cholesterol: Contains 0 mg of cholesterol, aligning well with recommendations to limit cholesterol intake to maintain heart health.
- Protein: Provides 8 g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Contains 28 g of carbohydrates, including 9 g of sugars. This should be considered in the context of the FDA's guidance to limit added sugar intake to less than 50 g per day.
- Sodium: At 410 mg per serving, it's important to moderate consumption as high sodium intake can lead to health issues, staying within the FDA's recommendation of less than 2300 mg per day.
- Fiber: Contains 2 g of dietary fiber per serving, which is lower than the USDA's recommended intake of 25 g per day for adults.
- Vitamins: Provides 10% of the daily value for iron, but no significant amounts of Vitamin A or C.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.
Product Evaluation
Criteria | Details |
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Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Brand Reputation |
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Product Details
Ingredients
Enriched wheat flour, Peanut butter (peanuts, sugars (dried invert syrup), peanut butter solids), Peanuts, Sugars (dried invert syrup, barley malt extract, dextrose), Soybean and/or canola oil, Salt, Vegetable monoglycerides, Hydrogenated vegetable oil, Ammonium bicarbonate, Baking soda, Pea protein concentrate, Sorghum flour, Wheat germNutrition Label
Nutrient | Amount |
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Serving Size | 50 g |
Servings Per Container | 14 pieces (50 g) |
Calories | 240 kcal |
Total Fat | 11 g |
Saturated Fat | 2.5 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 410 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 2 g |
Sugars | 9 g |
Protein | 8 g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 10% |
Key Features
Dietary Preference | Vegetarian |
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