In the vast world of snack foods, Kirkland Signature Peanut Butter Pretzels stand out with their appealing blend of nutrition and taste. These pretzels offer a good source of protein and iron, are suitable for vegetarians, and support heart health with low cholesterol levels. However, their higher sodium content might not suit everyone. Ideal for protein seekers and health-conscious snackers, these pretzels are a smart pick for a nourishing treat.

Kirkland Signature Peanut Butter Pretzels, 55 oz

Kirkland Signature Peanut Butter Pretzels, 55 oz



What Stands Out

  • High Protein Content
    With 8g of protein per serving, Kirkland Signature Peanut Butter Pretzels are a solid choice for those seeking a snack that contributes to daily protein needs, supporting muscle health and satiety.
  • Heart Health Friendly
    Containing 0mg of cholesterol and only 2.5g of saturated fat per serving, these pretzels align well with heart health guidelines, making them a smart option for those monitoring heart health.
  • Rich in Iron
    Providing 10% of the daily value for iron per serving, these pretzels help in meeting the iron requirements which is essential for oxygen transport and energy production.

Who Should Buy?

Suitable for Not Suitable for
Protein Seekers Ideal for individuals focusing on protein intake, these pretzels offer a substantial amount per serving, aiding in muscle maintenance and overall health.
Low Sodium Dieters Due to the higher sodium content, individuals on a strict low-sodium diet may need to consider other lower sodium snack options.
Vegetarian Snackers Vegetarians will appreciate the non-meat based protein source, making it a suitable and satisfying snack option.
Heart Health Conscious Those monitoring cholesterol and saturated fat for heart health reasons will find these pretzels a guilt-free snack.

Who Should Buy?


suitability
Protein Seekers Ideal for individuals focusing on protein intake, these pretzels offer a substantial amount per serving, aiding in muscle maintenance and overall health.
Vegetarian Snackers Vegetarians will appreciate the non-meat based protein source, making it a suitable and satisfying snack option.
Heart Health Conscious Those monitoring cholesterol and saturated fat for heart health reasons will find these pretzels a guilt-free snack.
Low Sodium Dieters Due to the higher sodium content, individuals on a strict low-sodium diet may need to consider other lower sodium snack options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 240 kcal per serving (50 g), which is moderate and can be a reasonable snack option within a daily calorie intake of 2000 kcal as per FDA guidelines.
  • Fat: Total fat is 11 g per serving with 2.5 g of saturated fat. It's essential to moderate intake, staying within the USDA recommendation of less than 78 g per day and less than 20 g of saturated fat per day.
  • Cholesterol: Contains 0 mg of cholesterol, aligning well with recommendations to limit cholesterol intake to maintain heart health.
  • Protein: Provides 8 g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
  • Carbohydrate: Contains 28 g of carbohydrates, including 9 g of sugars. This should be considered in the context of the FDA's guidance to limit added sugar intake to less than 50 g per day.
  • Sodium: At 410 mg per serving, it's important to moderate consumption as high sodium intake can lead to health issues, staying within the FDA's recommendation of less than 2300 mg per day.
  • Fiber: Contains 2 g of dietary fiber per serving, which is lower than the USDA's recommended intake of 25 g per day for adults.
  • Vitamins: Provides 10% of the daily value for iron, but no significant amounts of Vitamin A or C.
  • Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.

Product Evaluation

Criteria Details
Diabetes Friendliness
The sugar content (9 g per serving) is relatively high, which may not be ideal for diabetic individuals.
Digestive Health
The low fiber content (2 g per serving) is not optimal for digestive health.
Allergen Free
Contains peanuts and soy, which are common allergens, making it not suitable for individuals with these allergies.
Nutritional Balance
The product offers a moderate balance of nutrients but is slightly high in sugars and low in fiber.
Calorific Content
The calorie content is moderate, suitable for a snack but should be considered in the context of the overall diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content is good for heart health.
Brand Reputation
Kirkland Signature is known for its quality, which is reflected in the high user ratings and positive reviews.

Product Details

Ingredients

Enriched wheat flour, Peanut butter (peanuts, sugars (dried invert syrup), peanut butter solids), Peanuts, Sugars (dried invert syrup, barley malt extract, dextrose), Soybean and/or canola oil, Salt, Vegetable monoglycerides, Hydrogenated vegetable oil, Ammonium bicarbonate, Baking soda, Pea protein concentrate, Sorghum flour, Wheat germ

Nutrition Label

Nutrient Amount
Serving Size 50 g
Servings Per Container 14 pieces (50 g)
Calories 240 kcal
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 9 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%

Key Features

Dietary Preference Vegetarian

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