Imagine a lunch that's not only quick to serve but also boosts your health with every bite. King Oscar's Skinless & Boneless Mackerel in Olive Oil offers just that. This review delves into how its nutritional content supports heart health, its readiness to eat appeals to the busy individual, and why it might not be the best for fiber seekers.
King Oscar Skinless & Boneless Mackerel in Olive Oil, 4.05-Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This mackerel offers a balanced nutritional profile with low sodium and no added sugars, ideal for maintaining heart health and supporting cardiovascular functions. -
Rich in Omega-3 Fatty Acids
Each serving is packed with omega-3 fatty acids, crucial for brain health and reducing inflammation, making it a smart choice for health-conscious individuals. -
Ready-to-Eat Convenience
King Oscar's mackerel is ready-to-eat, perfect for busy lifestyles. Just open the can and enjoy a high-quality, nutritious meal without any preparation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this product aligns well with their dietary goals. |
Fiber SeekersFor those prioritizing dietary fiber for digestive health, this product may not meet their specific nutritional needs. |
Busy ProfessionalsThose with limited time for meal prep will appreciate the convenience of a ready-to-eat, nutritious option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this product aligns well with their dietary goals. |
Busy ProfessionalsThose with limited time for meal prep will appreciate the convenience of a ready-to-eat, nutritious option. |
Fiber SeekersFor those prioritizing dietary fiber for digestive health, this product may not meet their specific nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 240 kcal per can, this product falls within a moderate calorie range, suitable for a meal component.
- Fat: Contains 20g of fat, with a balance of saturated, polyunsaturated, and monounsaturated fats, which is relatively high but includes beneficial omega-3 fatty acids.
- Cholesterol: At 55mg per can, it is below the daily limit of 300mg recommended by the FDA, making it a moderate choice in terms of cholesterol.
- Protein: Provides 15g of protein per can, contributing significantly towards daily protein requirements.
- Carbohydrate: Carb-free, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with low-sugar dietary guidelines.
- Sodium: Contains 135mg of sodium per can, which is low and helps in managing daily sodium intake.
- Vitamins: Provides Vitamin D and Iron, contributing to daily nutritional needs.
- Calcium: Contains a small amount of calcium, beneficial for bone health.
- Iron: Provides 8% of the daily iron requirement, supporting blood health.
- Potassium: Contains potassium, which aids in cardiovascular health and blood pressure regulation.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Overall positive with a high average rating of 4.6 out of 5 stars from 2,277 ratings.
- The Good: High-quality, tasty, and convenient.
Product Evaluation
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Product Details
Ingredients
Mackerel, Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 84g |
| Calories | 240kcal |
| Total Fat | 20g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 10g |
| Monounsaturated Fat | 4g |
| Cholesterol | 55mg |
| Sodium | 135mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 15g |
| Vitamin D | 2.1mcg |
| Calcium | 32mg |
| Iron | 1.3mg |
| Potassium | 240mg |
Key Features
| Nutritional Profile | Low Carb, High Monounsaturated Fat, Omega-3 Fatty Acids |
| Preparation Type | Ready-to-Eat |
| Environmental Impact | Recyclable Packaging |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the King Oscar Mackerel a decent choice for fitness enthusiasts, especially due to its high protein and omega-3 content. However, he notes it lacks in digestive health benefits, which could be a downside for those needing a fiber-rich diet.
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