In the world of healthy and inclusive cooking, King Arthur Masa Harina stands out. This finely ground, organic corn flour is not only a cornerstone for many traditional recipes but also caters to a wide array of dietary needs. Its gluten-free, kosher, and vegan certifications make it a go-to ingredient for health-conscious and culturally diverse kitchens.

King Arthur Masa Harina, Organic, Gluten Free, 2 lb

King Arthur Masa Harina, Organic, Gluten Free, 2 lb



What Stands Out

  • Nutritional Profile and Health Benefits
    King Arthur Masa Harina boasts a robust nutritional profile, being organic, gluten-free, and allergen-free. It supports digestive health with 2g of dietary fiber and is heart-healthy due to zero cholesterol and sodium.
  • Cultural and Dietary Inclusivity
    This masa harina caters to a diverse cultural palate and dietary restrictions, being kosher and vegan. It's a staple for various cuisines, enhancing its appeal across different dietary needs.
  • Sustainable and Ethical Branding
    King Arthur, an employee-owned company, not only promises quality but also integrity in its production. The packaging is resealable, emphasizing sustainability and product freshness.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Vegans Perfect for vegans looking for heart-healthy, gluten-free baking ingredients that do not compromise on taste or quality.
Vitamin Seekers Not suitable for those prioritizing high vitamin content in their diet, as it lacks significant amounts of Vitamin D and Iron.
Cultural Cooking Enthusiasts Ideal for individuals who enjoy exploring authentic dishes from American or Latin cuisines that require traditional corn flour.

Who Should Buy?


suitability
Health-Conscious Vegans Perfect for vegans looking for heart-healthy, gluten-free baking ingredients that do not compromise on taste or quality.
Cultural Cooking Enthusiasts Ideal for individuals who enjoy exploring authentic dishes from American or Latin cuisines that require traditional corn flour.
Vitamin Seekers Not suitable for those prioritizing high vitamin content in their diet, as it lacks significant amounts of Vitamin D and Iron.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per serving, this product can be a moderate part of a balanced diet, considering a typical adult diet of about 2000 kcal per day.
  • Fat: Contains 1.5g of total fat per serving, with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
  • Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
  • Carbohydrate: Contains 23g of carbohydrates, which is reasonable for a corn-based product. The dietary fiber content of 2g per serving is beneficial for digestion.
  • Sugars: Sugar-free, which is beneficial for maintaining low sugar intake as per FDA guidelines.
  • Sodium: Sodium-free, making it an excellent choice for managing blood pressure and cardiovascular health.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin D or Iron.
  • Calcium: Contains 30mg of calcium per serving, contributing to the daily intake but not significantly.
  • Iron: Contains no significant amount of iron.
  • Potassium: Contains 150mg of potassium per serving, contributing to the daily intake and supporting blood pressure management.

Product Evaluation

Criteria Details
Nutritional Balance
Offers a moderate nutritional balance, particularly beneficial for those seeking gluten-free and allergen-free options.
Flavor Complexity
While the flavor is appreciated, it is primarily corn-based, offering a good but not highly complex taste.
Visual Appeal
The product is visually appealing, presented in a traditional and authentic manner that is likely to attract consumers.
Heart Healthiness
Supports heart health by being cholesterol and sodium-free, aligning with guidelines for cardiovascular wellness.
Digestive Health
Contains dietary fiber which supports good digestive health, though the fiber content is not high.
Allergen Free
Certified allergen-free, making it a safe choice for individuals with food allergies.
Brand Reputation
King Arthur, as a 100% Employee-Owned Company and a B Corporation, has a strong and positive brand reputation.
Cultural Significance
The product's traditional nixtamalization process and use in making various cultural dishes give it high cultural significance.
Texture
The product's texture is highly rated, especially for its intended use in making tortillas and other dishes.

Product Details

Ingredients

Organic White Corn Flour treated with Hydrated Lime

Nutrition Label

Nutrient Amount
Calories 110kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 23g
Dietary Fiber 2g
Total Sugars 0g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 30mg
Iron 0mg
Potassium 150mg

Key Features

Nutritional Profile Organic, Gluten-free, Kosher, Vegan
Dietary Restriction Gluten-free, Allergen-Free
Packaging Resealable Bag
Texture Taste Homestyle

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★ ★

WholeGrain Becky appreciates King Arthur Masa Harina for its excellent digestive and allergen-free properties, rating it highly for its health benefits, though noting its moderate nutritional balance.
Flavor Complexity Nutritional Balance Visual Appeal Digestive Health Texture Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Digestive Health
Texture
Allergen Free

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the product's sustainable packaging and allergen-free ingredients, though she notes a lack of cultural significance compared to some alternatives.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco finds the texture appealing and the product visually attractive, suitable for gourmet cooking, though he notes the flavor complexity could be enhanced.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey loves the ease of use and the health benefits tailored for families, especially appreciating its allergen-free nature for child safety.
Nutritional Balance Texture Allergen Free Digestive Health
Nutritional Balance
Texture
Allergen Free
Digestive Health

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay values the product's digestive health benefits and texture for baking, though she wishes for a higher nutritional balance.
Flavor Complexity Nutritional Balance Digestive Health Texture Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Texture
Allergen Free

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