In the world of healthy and inclusive cooking, King Arthur Masa Harina stands out. This finely ground, organic corn flour is not only a cornerstone for many traditional recipes but also caters to a wide array of dietary needs. Its gluten-free, kosher, and vegan certifications make it a go-to ingredient for health-conscious and culturally diverse kitchens.
King Arthur Masa Harina, Organic, Gluten Free, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Health Benefits
King Arthur Masa Harina boasts a robust nutritional profile, being organic, gluten-free, and allergen-free. It supports digestive health with 2g of dietary fiber and is heart-healthy due to zero cholesterol and sodium. -
Cultural and Dietary Inclusivity
This masa harina caters to a diverse cultural palate and dietary restrictions, being kosher and vegan. It's a staple for various cuisines, enhancing its appeal across different dietary needs. -
Sustainable and Ethical Branding
King Arthur, an employee-owned company, not only promises quality but also integrity in its production. The packaging is resealable, emphasizing sustainability and product freshness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for heart-healthy, gluten-free baking ingredients that do not compromise on taste or quality. |
Vitamin SeekersNot suitable for those prioritizing high vitamin content in their diet, as it lacks significant amounts of Vitamin D and Iron. |
Cultural Cooking EnthusiastsIdeal for individuals who enjoy exploring authentic dishes from American or Latin cuisines that require traditional corn flour. |
Who Should Buy?
| suitability |
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Health-Conscious VegansPerfect for vegans looking for heart-healthy, gluten-free baking ingredients that do not compromise on taste or quality. |
Cultural Cooking EnthusiastsIdeal for individuals who enjoy exploring authentic dishes from American or Latin cuisines that require traditional corn flour. |
Vitamin SeekersNot suitable for those prioritizing high vitamin content in their diet, as it lacks significant amounts of Vitamin D and Iron. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this product can be a moderate part of a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Contains 1.5g of total fat per serving, with no trans or saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 23g of carbohydrates, which is reasonable for a corn-based product. The dietary fiber content of 2g per serving is beneficial for digestion.
- Sugars: Sugar-free, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium-free, making it an excellent choice for managing blood pressure and cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D or Iron.
- Calcium: Contains 30mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains no significant amount of iron.
- Potassium: Contains 150mg of potassium per serving, contributing to the daily intake and supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Organic White Corn Flour treated with Hydrated LimeNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0mg |
| Potassium | 150mg |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher, Vegan |
| Dietary Restriction | Gluten-free, Allergen-Free |
| Packaging | Resealable Bag |
| Texture Taste | Homestyle |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky appreciates King Arthur Masa Harina for its excellent digestive and allergen-free properties, rating it highly for its health benefits, though noting its moderate nutritional balance.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's sustainable packaging and allergen-free ingredients, though she notes a lack of cultural significance compared to some alternatives.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the texture appealing and the product visually attractive, suitable for gourmet cooking, though he notes the flavor complexity could be enhanced.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey loves the ease of use and the health benefits tailored for families, especially appreciating its allergen-free nature for child safety.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay values the product's digestive health benefits and texture for baking, though she wishes for a higher nutritional balance.
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