Kinder Bueno Mini Chocolate Bars, 5.7 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
• Fat: Total fat content is 10g with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines to maintain a healthy diet.
• Cholesterol: Contains less than 5mg of cholesterol per serving, which is negligible and well within the recommended limits by the American Heart Association and FDA.
• Protein: Provides 2g of protein per serving, which is low. It's important to supplement with other protein sources to meet daily requirements as per WHO and USDA recommendations.
• Carbohydrate: Total carbohydrates are 14g, including 11g of sugars. The added sugar content is 9g, which is 18% of the daily value, slightly high based on FDA guidelines.
• Sodium: Contains 30mg of sodium per serving, which is very low and well below the FDA and WHO recommendations, making it a good choice for cardiovascular health.
• Fiber: Dietary fiber is less than 1g, which is very low, and it does not significantly contribute to the recommended intake levels from the USDA and EFSA.
• Vitamins: Does not provide significant amounts of vitamins, with 0mcg of Vitamin D and minimal presence of other essential vitamins.
• Calcium: Contains 52mg of calcium per serving, contributing 4% to the daily recommended intake. This is beneficial for bone health but not a significant source.
• Iron: Contains 0mg of iron, which is not a significant contribution to the daily requirements suggested by the FDA.
• Potassium: Provides 100mg of potassium per serving, contributing 2% to the daily intake recommendations by the FDA, which is relatively low.
• Additives: Contains Vanillin, an artificial flavor, which is an additive.