In a market flooded with indulgent yet often unhealthy options, Keto Cookies (Buttery Coconut) by Real Naturals offer a refreshing twist. These cookies blend health-conscious ingredients with delicious flavors, catering to both keto dieters and those monitoring their heart health. Dive into a review that uncovers their strengths, ideal buyers, and expert opinions.

Keto Cookies Faster Fat Burn MCT, Buttery Coconut

Keto Cookies Faster Fat Burn MCT, Buttery Coconut



What Stands Out

  • Heart-Healthy Snack
    With 0mg cholesterol and low sodium (30mg), these Keto Cookies promote cardiovascular health. Ideal for those monitoring heart health while enjoying a tasty treat.
  • Keto-Friendly Indulgence
    Each serving contains only 5g net carbs, catering to those on a ketogenic diet without sacrificing taste, thanks to its crunchy texture and sweet coconut flavor.
  • Rich in Dietary Fiber
    Packed with 5g of dietary fiber, these cookies aid in digestion and help maintain a feeling of fullness, beneficial for weight management.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Enthusiasts Perfect for individuals following a ketogenic diet, these cookies offer low net carbs and high fat content, aligning with keto dietary requirements.
Protein Seekers Due to the low protein content (2g), these cookies might not satisfy those looking to supplement their diet with high-protein snacks.
Heart Health Conscious Consumers Ideal for consumers who prioritize cardiovascular health, these cookies offer zero cholesterol and low sodium levels.

Who Should Buy?


suitability
Keto Diet Enthusiasts Perfect for individuals following a ketogenic diet, these cookies offer low net carbs and high fat content, aligning with keto dietary requirements.
Heart Health Conscious Consumers Ideal for consumers who prioritize cardiovascular health, these cookies offer zero cholesterol and low sodium levels.
Protein Seekers Due to the low protein content (2g), these cookies might not satisfy those looking to supplement their diet with high-protein snacks.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The cookies provide 190 kcal per serving, which is moderate for a snack. This aligns with a typical calorie range for snacks as part of a balanced diet.
  • Fat: Total fat content is 16g, with a high proportion (14g) being saturated fat. This should be consumed in moderation as per USDA guidelines to manage cholesterol levels.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
  • Protein: Provides 2g of protein per serving, which is low. Additional protein sources might be needed to meet daily requirements.
  • Carbohydrate: Total carbohydrates are 10g, with 5g dietary fiber and 2g sugars. The low net carbs (5g) are beneficial for those on a keto diet.
  • Sugars: Contains 2g of sugars, which is very low and aligns with FDA recommendations for reduced sugar intake.
  • Sodium: Low sodium content (30mg) per serving is beneficial for maintaining healthy blood pressure levels.
  • Fiber: Good source of dietary fiber, providing 18% of the daily value per serving. This supports digestive health and helps with weight management.
  • Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
  • Calcium: Very low calcium content, not a significant source for bone health.
  • Iron: Provides 4% of the daily value for iron, contributing to the prevention of anemia.
  • Potassium: Negligible amount of potassium, not a significant source for managing blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, which is a common allergen, so not suitable for all.
Flavor Complexity
Low, with a primary coconut flavor and minimal additional complexity.
Nutritional Balance
Moderate balance with low sugars and high in fats, suitable for keto but may not be ideal for a balanced diet.
Calorific Content
Moderate calorie content suitable for a snack, not too high or low.
Heart Healthiness
Low in cholesterol and sodium, but high in saturated fats, so moderation is advised.
Brand Reputation
Moderate, with a focus on natural ingredients and keto-specific products.
Texture
Good, as described to have a balanced crunchiness and sweetness.
Diabetes Friendliness
Highly suitable due to low sugar and net carbs, supporting stable blood glucose levels.
Digestive Health
High in dietary fiber, beneficial for digestive health and weight management.
Suitable for Adults
The keto-specific benefits and low sugar content make it particularly suitable for adults.

Product Details

Ingredients

Coconut, Coconut flower nectar, Erythritol, Prebiotic fiber (Chicory root extract), Butter (cream [milk]), Tapioca starch, Salt, Guar gum

Nutrition Label

Nutrient Amount
Serving Size 1 oz (28g)
Servings Per Container About 2.5 servings per bag
Calories 190kcal
Total Fat 16g
Saturated Fat 14g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 10g
Dietary Fiber 5g
Total Sugars 2g
Added Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 0.9mg
Iron 0.6mg
Potassium 9.5mg

Key Features

Dietary Restriction Gluten-free, Grain-Free, Nut-free, Preservative-Free, Soy-free, Sugar-free
Wellness Benefits Keto
Texture Taste Crunchy, Sweet
Flavor Coconut

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★

While the Keto Cookies offer a low allergen profile and moderate brand reputation, they fall short in flavor complexity and texture for those seeking a more refined palate experience. Suitable for casual snacking but might not impress the eco-conscious gourmet.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health-Conscious Baker ★ ★ ★

These Keto Cookies align somewhat with dietary health goals, offering low sugar and good digestive health benefits. However, the lack of allergen-free ingredients and limited flavor complexity may not fully meet the expectations of health-focused bakers.
Flavor Complexity Allergen Free Nutritional Balance Texture Diabetes Friendliness Digestive Health
Flavor Complexity
Allergen Free
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

The Eco-Friendly Eater ★ ★

The cookies provide essential health benefits like low caloric content and diabetes friendliness. However, their environmental impact and social appeal could be improved to meet the standards of those deeply committed to sustainability.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Texture Diabetes Friendliness Digestive Health
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

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