In a world where snacking is almost a ritual, finding the right snack that balances taste, health, and convenience is key. Kellogg's Snacks Variety Pack offers a range of flavors and nutritional profiles that cater to different dietary needs, making it a compelling choice for families and busy professionals alike.
Kellogg's Snacks Mega Pack, Variety Pack, 30.1oz Box
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Casual Snacking
Kellogg's Snacks pack offers a range of calorie content suitable for various dietary needs, making it a versatile choice for families or individuals seeking a quick snack. -
Heart-Healthy Options
The cholesterol-free nature of these snacks aligns with heart health guidelines, making them a safer choice for those monitoring cardiovascular health. -
Low Sugar Variants Available
With sugar levels ranging from 0 to 8 grams, these snacks cater to those looking to limit their sugar intake while still enjoying a tasty treat.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsThis snack variety pack, with options low in cholesterol and sugar, is ideal for parents who want to provide healthier snack options for their children without sacrificing taste. |
High-Protein DietersIndividuals following a high-protein diet might find the protein content of these snacks insufficient for their dietary needs. |
Busy ProfessionalsReady-to-eat and conveniently packaged, these snacks are perfect for professionals seeking quick, on-the-go options that fit into a balanced diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsThis snack variety pack, with options low in cholesterol and sugar, is ideal for parents who want to provide healthier snack options for their children without sacrificing taste. |
Busy ProfessionalsReady-to-eat and conveniently packaged, these snacks are perfect for professionals seeking quick, on-the-go options that fit into a balanced diet. |
High-Protein DietersIndividuals following a high-protein diet might find the protein content of these snacks insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving varies from 90 to 200 kcal, which is moderate and can fit into a balanced diet. It aligns with the FDA's general recommendation of a 2000 kcal daily intake.
- Fat: Total fat content ranges from 2.5g to 11g, with varying levels of saturated fat (0.5g to 3g) and trans fat (0-1g). Monitoring intake is essential, and these snacks can be part of a diet that follows USDA guidelines of 20-35% daily caloric intake from fats.
- Cholesterol: These snacks are cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Protein content ranges from 1g to 3g, which is relatively low. It's important to consider other protein sources in the diet to meet WHO and USDA recommendations.
- Carbohydrate: Carbohydrates range from 16g to 21g per serving, which is reasonable but should be considered in the context of the total daily intake to maintain dietary balance.
- Sugars: Sugar content varies from 0g to 8g, including added sugars. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: Sodium levels range from 105mg to 220mg, which is moderate. The FDA suggests a maximum daily intake of 2300mg to maintain healthy blood pressure.
- Fiber: Fiber content is low, ranging from 0g to 1g, which is below the USDA's recommended intake of 25g per day for adults.
- Vitamins: Vitamin content is minimal, with no significant contribution to daily values.
- Calcium: Calcium levels are low, ranging from 0mg to 30mg, providing minimal support for bone health.
- Iron: Iron content varies from 0.2mg to 1.3mg, making a minor contribution to the FDA's recommended daily intake.
- Potassium: Potassium levels range from 10mg to 170mg, which is low considering the FDA's recommendation of 4700mg per day.
- Additives: The snacks contain various additives, including preservatives and artificial colors, which should be consumed within FDA-acceptable levels.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt, Paprika, Yeast, Dried Potatoes, Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Varies by product |
| Servings Per Container | Varies by product |
| Calories | 90-200 kcal |
| Total Fat | 2.5-11g |
| Saturated Fat | 0.5-3g |
| Trans Fat | 0-1g |
| Cholesterol | 0mg |
| Sodium | 105-220mg |
| Total Carbohydrate | 16-21g |
| Dietary Fiber | 0-1g |
| Total Sugars | 0-8g |
| Added Sugars | 0-8g |
| Protein | 1-3g |
| Vitamin D | 0mcg |
| Calcium | 0-30mg |
| Iron | 0.2-1.3mg |
| Potassium | 10-170mg |
Key Features
| Allergens | Soy, Wheat, Milk |
| Dietary Preference | Vegetarian |
| Dietary Restriction | Nut-free |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
As a lover of both aesthetics and taste, I find the Kellogg's Snacks to be visually appealing and moderately complex in flavor. However, the presence of artificial additives might not align with everyone's taste for authenticity.
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The Health-Conscious Foodie ★ ★ ★
While these snacks score high on visual appeal and offer a variety of flavors, their nutritional balance is low, which might not meet the standards for those strictly monitoring their diet.
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