In the realm of breakfast cereals, Kellogg's Raisin Bran stands out not just for its taste but for its commendable nutritional profile. This review unpacks its fiber-rich content, essential minerals, and where it might not meet everyone's dietary needs.

Kellogg's Raisin Bran Cereal, Original (10 Boxes)

Kellogg's Raisin Bran Cereal, Original (10 Boxes)



What Stands Out

  • Heart Healthy with Low Sodium
    With only 65mg of sodium, Kellogg's Raisin Bran supports cardiovascular health, well below daily limits recommended by health authorities.
  • High in Dietary Fiber
    Each serving contains 6g of fiber, making up 26% of the daily recommended intake, promoting better digestive health.
  • Rich in Iron and Potassium
    Provides essential minerals like 45mg of iron and 300mg of potassium per serving, crucial for blood health and managing blood pressure.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Adults Ideal for adults seeking a nutritious start to their day with a balance of fiber, protein, and essential minerals.
Low Sugar Diet Individuals Not suitable for buyers strictly managing their sugar intake due to its higher sugar content per serving.
Cardiovascular Health Focused Individuals Perfect for those monitoring their heart health due to its low cholesterol and sodium content.

Who Should Buy?


suitability
Health-Conscious Adults Ideal for adults seeking a nutritious start to their day with a balance of fiber, protein, and essential minerals.
Cardiovascular Health Focused Individuals Perfect for those monitoring their heart health due to its low cholesterol and sodium content.
Low Sugar Diet Individuals Not suitable for buyers strictly managing their sugar intake due to its higher sugar content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The calorie content of 190 kcal per serving is moderate, suitable for a balanced breakfast within the FDA's general guidance of around 2000 kcal per day.
  • Fat: Total fat is low at 2g per serving, aligning with USDA recommendations for a low-fat diet.
  • Cholesterol: Contains no cholesterol, which is beneficial for heart health as per American Heart Association and FDA guidelines.
  • Protein: Provides 7g of protein per serving, contributing to the WHO and USDA's recommendations for daily protein intake.
  • Carbohydrate: Total carbohydrates are 43g per serving, which is moderate and can be part of a balanced diet, covering about 14% of the daily intake.
  • Sugars: Contains 15g of sugar per serving, which is a bit high; however, it's important to note the natural sugars from raisins.
  • Sodium: Sodium content is low at 65mg per serving, well below the FDA and WHO's recommendations for daily intake.
  • Fiber: With 6g of dietary fiber, it provides 26% of the daily value, supporting digestive health as per USDA and EFSA guidelines.
  • Vitamins: Contains essential vitamins such as Niacin (25%) and minerals like Iron (45%) which are beneficial for overall health.
  • Potassium: Provides 300mg of potassium per serving, contributing to the FDA's recommendations for managing blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat, which is a common allergen, so it's not allergen-free.
Nutritional Balance
The product offers a good balance of essential nutrients, including fiber, vitamins, and minerals, though the sugar content is slightly high.
Calorific Content
The calorie content is moderate, making it suitable for a balanced breakfast.
Diabetes Friendliness
While the fiber content is beneficial, the sugar content might be a concern for diabetics.
Heart Healthiness
Zero cholesterol and low fat content support cardiovascular health.
Digestive Health
High fiber content significantly supports digestive health.
Suitable for Adults
Nutrient profile and low fat content make it particularly suitable for adults.

Product Details

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Malt Flavor, Salt

Nutrition Label

Nutrient Amount
Servings Per Container About 7 servings
Serving Size 1 Cup (59g)
Calories 190kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 43g
Dietary Fiber 6g
Sugars 15g
Protein 7g
Vitamin A 0IU
Vitamin C 0mg
Calcium 2mg
Iron 45mg
Potassium 300mg
Niacin 25mg
Phosphorus 25mg
Magnesium 15mg
Copper 10mg
Selenium 10mcg

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, including fiber, vitamins, and minerals, though the sugar content is slightly high.
Heart Healthiness
Zero cholesterol and low fat content support cardiovascular health.
Digestive Health
High fiber content significantly supports digestive health.
Calorific Content
The calorie content is moderate, making it suitable for a balanced breakfast.

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