
Kellogg's Raisin Bran Cereal, Original (10 Boxes)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy with Low Sodium
With only 65mg of sodium, Kellogg's Raisin Bran supports cardiovascular health, well below daily limits recommended by health authorities. -
High in Dietary Fiber
Each serving contains 6g of fiber, making up 26% of the daily recommended intake, promoting better digestive health. -
Rich in Iron and Potassium
Provides essential minerals like 45mg of iron and 300mg of potassium per serving, crucial for blood health and managing blood pressure.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious AdultsIdeal for adults seeking a nutritious start to their day with a balance of fiber, protein, and essential minerals. |
Low Sugar Diet IndividualsNot suitable for buyers strictly managing their sugar intake due to its higher sugar content per serving. |
Cardiovascular Health Focused IndividualsPerfect for those monitoring their heart health due to its low cholesterol and sodium content. |
Who Should Buy?
suitability |
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Health-Conscious AdultsIdeal for adults seeking a nutritious start to their day with a balance of fiber, protein, and essential minerals. |
Cardiovascular Health Focused IndividualsPerfect for those monitoring their heart health due to its low cholesterol and sodium content. |
Low Sugar Diet IndividualsNot suitable for buyers strictly managing their sugar intake due to its higher sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content of 190 kcal per serving is moderate, suitable for a balanced breakfast within the FDA's general guidance of around 2000 kcal per day.
- Fat: Total fat is low at 2g per serving, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains no cholesterol, which is beneficial for heart health as per American Heart Association and FDA guidelines.
- Protein: Provides 7g of protein per serving, contributing to the WHO and USDA's recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 43g per serving, which is moderate and can be part of a balanced diet, covering about 14% of the daily intake.
- Sugars: Contains 15g of sugar per serving, which is a bit high; however, it's important to note the natural sugars from raisins.
- Sodium: Sodium content is low at 65mg per serving, well below the FDA and WHO's recommendations for daily intake.
- Fiber: With 6g of dietary fiber, it provides 26% of the daily value, supporting digestive health as per USDA and EFSA guidelines.
- Vitamins: Contains essential vitamins such as Niacin (25%) and minerals like Iron (45%) which are beneficial for overall health.
- Potassium: Provides 300mg of potassium per serving, contributing to the FDA's recommendations for managing blood pressure.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Diabetes Friendliness |
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Heart Healthiness |
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Digestive Health |
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Suitable for Adults |
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Product Details
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Malt Flavor, SaltNutrition Label
Nutrient | Amount |
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Servings Per Container | About 7 servings |
Serving Size | 1 Cup (59g) |
Calories | 190kcal |
Total Fat | 2g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 65mg |
Total Carbohydrate | 43g |
Dietary Fiber | 6g |
Sugars | 15g |
Protein | 7g |
Vitamin A | 0IU |
Vitamin C | 0mg |
Calcium | 2mg |
Iron | 45mg |
Potassium | 300mg |
Niacin | 25mg |
Phosphorus | 25mg |
Magnesium | 15mg |
Copper | 10mg |
Selenium | 10mcg |
Key Features
Nutritional Balance |
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Heart Healthiness |
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Digestive Health |
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Calorific Content |
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