Imagine starting your day with a bowl of Kellogg's Cold Breakfast Cereal, not just any cereal, but a variety pack that promises both taste and health benefits. This review dives into the nutritional aspects, highlighting its heart-healthy qualities, low-fat content, and the essential vitamins it provides. Ideal for busy families and health-conscious individuals, this cereal is designed to kickstart your day the right way.
Kellogg's Cold Breakfast Cereal Variety Pack, 10 Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat Content
Kellogg's Cold Breakfast Cereal boasts a heart-healthy profile with 0g of trans and saturated fats and no cholesterol. This makes it an excellent choice for maintaining cardiovascular health. -
Nutrient-Rich with Low Calorie Count
Each serving provides a burst of essential vitamins and minerals, like Vitamin C and Iron, all within a calorie range of 100-140 kcal, aligning perfectly with a nutritious breakfast option. -
Moderate Sodium and Fiber Content
With 105-150mg of sodium per serving, this cereal supports a balanced diet without exceeding daily sodium intake limits. It also offers up to 5g of fiber, aiding in digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious AdultsAdults looking to maintain a healthy heart and manage weight will find this cereal aligns well with their dietary needs due to its low-fat and moderate calorie content. |
High-Protein Diet FollowersIndividuals following a high-protein diet might find the 1-3g of protein per serving insufficient for their dietary needs. |
Busy FamiliesThe variety pack format and quick preparation time make it a convenient breakfast choice for families needing a quick, nutritious start to their day. |
Who Should Buy?
| suitability |
|---|
Health-Conscious AdultsAdults looking to maintain a healthy heart and manage weight will find this cereal aligns well with their dietary needs due to its low-fat and moderate calorie content. |
Busy FamiliesThe variety pack format and quick preparation time make it a convenient breakfast choice for families needing a quick, nutritious start to their day. |
High-Protein Diet FollowersIndividuals following a high-protein diet might find the 1-3g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving varies from 100 to 140 kcal, which is moderate and aligns well with a typical breakfast portion.
- Fat: Total fat content is low, ranging from 0 to 1g, with no trans or saturated fats, which is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, contributing to a heart-healthy profile.
- Protein: Provides 1-3g of protein per serving, which is relatively low but expected from cereal products.
- Carbohydrate: Total carbohydrates range from 24-34g, which is typical for cereals but may be high for some dietary plans.
- Sugars: Contains 9-12g of sugars per serving, including 0-8g of added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: Sodium content is moderate, ranging from 105 to 150mg, which is acceptable within daily intake limits.
- Fiber: Contains 0-5g of dietary fiber, contributing to digestive health but not meeting the recommended daily intake of 25g.
- Vitamins: Provides a variety of vitamins including Vitamin C, B vitamins, and Vitamin D, contributing to overall health.
- Calcium: Lacks calcium, which is essential for bone health.
- Iron: Contains 3-5.1mg of iron, contributing significantly to the daily recommended intake and beneficial for preventing anemia.
- Potassium: Contains 30-240mg of potassium, which is essential for nerve and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Heart Healthiness |
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| Everyday Meals |
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| Suitable for Children |
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| Suitable for Adults |
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Product Details
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Varies |
| Calories | 100-140kcal |
| Total Fat | 0-1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105-150mg |
| Total Carbohydrate | 24-34g |
| Dietary Fiber | 0-5g |
| Total Sugars | 9-12g |
| Added Sugars | 0-8g |
| Protein | 1-3g |
| Vitamin D | 0-1.3mcg |
| Calcium | 0mg |
| Iron | 3-5.1mg |
| Potassium | 30-240mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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