In the bustling world of snack foods, Keebler On-The-Go Fudge Stripes Cookies stand out with a balance of flavor and health-conscious attributes. These cookies, offering 140 calories per serving and zero cholesterol, cater to those mindful of their heart health and caloric intake. Ideal for calorie-conscious snackers and heart health advocates, yet less suited for those seeking high fiber.
Keebler On-The-Go Fudge Stripes Cookies, 12 Count (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Keebler Fudge Stripes cookies contains 140 calories, aligning well with snack guidelines. It's a suitable choice for those watching their caloric intake. -
Zero Cholesterol
These cookies contain 0mg of cholesterol per serving, making them a heart-friendly option in the cookie aisle. -
Satisfying Sweetness
With 9g of sugars per serving, these cookies hit the sweet spot without going overboard, adhering to daily sugar intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersFor individuals monitoring their calorie intake, these cookies offer a moderate caloric content that fits well into a controlled diet plan. |
High Fiber SeekersThose aiming to increase their dietary fiber intake won't find these cookies beneficial, as they contain less than 1g of fiber per serving. |
Heart Health AdvocatesPeople looking to maintain a heart-healthy diet will find the zero cholesterol feature of these cookies appealing. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersFor individuals monitoring their calorie intake, these cookies offer a moderate caloric content that fits well into a controlled diet plan. |
Heart Health AdvocatesPeople looking to maintain a heart-healthy diet will find the zero cholesterol feature of these cookies appealing. |
High Fiber SeekersThose aiming to increase their dietary fiber intake won't find these cookies beneficial, as they contain less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 140 kcal per serving, which is moderate for a snack but should be consumed in moderation within the daily calorie intake as per FDA guidelines.
- Fat: Total fat is 7g per serving, with 4g of saturated fat. The saturated fat content should be considered within the total daily limit as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations to limit cholesterol intake.
- Protein: Low in protein with only 1g per serving, not a significant source for meeting daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Provides 19g of carbohydrates per serving, including 9g of sugars. The sugar content is high and should be considered against FDA guidelines for daily sugar intake.
- Sodium: Contains 95mg of sodium per serving, which is moderate and should be considered in the context of the FDA and WHO recommendations for daily sodium intake.
- Fiber: Very low in dietary fiber, with less than 1g per serving, not contributing significantly to the daily fiber intake levels recommended by the USDA and EFSA.
- Vitamins: Minimal vitamin content, with 0% of the daily value for Vitamin D and low amounts of Calcium and Iron.
- Calcium: Provides 10mg of calcium per serving, which is a very small contribution to the daily recommended intake by the FDA and WHO.
- Iron: Contains 0.7mg of iron per serving, contributing slightly to the daily requirements suggested by the FDA.
- Potassium: Contains 60mg of potassium per serving, a minor contribution to the daily intake recommendations by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel, Palm), Invert Sugar, Cocoa Processed with Alkali, Whey, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 Pouch (28g) |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | <1g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.7mg |
| Potassium | 60mg |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the moderate visual appeal of Keebler Fudge Stripes. However, the lack of alignment with his high health and sustainability criteria, particularly the low nutritional balance and absence of allergen-free options, limits his endorsement to a 4.0 rating.
| Nutritional Balance |
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| Nutritional Balance |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the Keebler Fudge Stripes to offer a decent visual appeal and a satisfactory brand reputation. However, the cookies' low scores in nutritional balance and allergen-free categories, paired with only moderate flavor complexity, lead her to give a rating of 3.0.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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