Imagine a world where dietary restrictions don't keep you from enjoying a sweet, indulgent snack. Katz Gluten Free Glazed Donut Holes offer this liberty, catering to gluten, dairy, nut, and soy-free diets while being kosher. These treats are a safe choice for allergy-sensitive snackers, though they might not suit those cutting down on sugar.
Katz Gluten Free Glazed Donut Holes, 6 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergy-Friendly Snacking
Katz Gluten Free Glazed Donut Holes cater to a variety of dietary restrictions, being gluten, dairy, nut, and soy-free, making them a safe choice for individuals with common food allergies. -
Kosher Compliance
These donut holes are not only versatile in their dietary accommodation but also strictly adhere to kosher dietary laws, appealing to a specific religious demographic. -
Nutritional Transparency
The detailed nutritional label provides consumers with essential information like calorie count, fats, and sugars, aiding in informed dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a snack that fits into a gluten-free, dairy-free, and nut-free diet will find Katz Donut Holes align perfectly with their dietary needs. |
Low-Sugar DietersDue to the high added sugar content, these donut holes might not be suitable for those actively reducing their sugar intake. |
Kosher Diet FollowersThese donut holes are an excellent choice for consumers adhering to kosher dietary laws, providing a sweet treat without compromise. |
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Allergy-Sensitive SnackersPeople with allergies to dairy, nuts, or soy can enjoy these treats without worry, thanks to their allergy-friendly recipe. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a snack that fits into a gluten-free, dairy-free, and nut-free diet will find Katz Donut Holes align perfectly with their dietary needs. |
Kosher Diet FollowersThese donut holes are an excellent choice for consumers adhering to kosher dietary laws, providing a sweet treat without compromise. |
Allergy-Sensitive SnackersPeople with allergies to dairy, nuts, or soy can enjoy these treats without worry, thanks to their allergy-friendly recipe. |
Low-Sugar DietersDue to the high added sugar content, these donut holes might not be suitable for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate for a snack. It aligns with general calorie recommendations for snacks around 150 kcal.
- Fat: Total fat is 8g per serving, with 3.5g of saturated fat. This constitutes 18% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 10mg of cholesterol per serving, which is 3% of the daily value, suitable for maintaining healthy cholesterol levels.
- Protein: Provides 1g of protein per serving, which is low. It's not a significant protein source.
- Carbohydrate: Total carbohydrates are 16g per serving, including 9g of sugars. The added sugars are particularly high, constituting 18% of the daily value, which is a concern as per FDA guidelines to limit sugar intake.
- Sugars: High in sugars with 9g per serving, all of which are added sugars. This is 18% of the daily value, exceeding the FDA's recommended limit for added sugars.
- Sodium: Contains 140mg of sodium, which is 6% of the daily value. It's a moderate amount, but repeated consumption should be monitored for those on a low-sodium diet.
- Calcium: Provides 10mg of calcium per serving, which is negligible in fulfilling daily calcium needs.
- Iron: Contains 0.1mg of iron per serving, which is minimal and not a significant source of iron.
- Allergens: The product contains eggs, which are a common allergen.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
GLUTEN FREE FLOUR (CORN STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), PALM OIL, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), WATER, EGGS, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 6 servings |
| Serving Size | 3 Pieces (30g) |
| Calories | 140kcal |
| Total Fat | 8g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 140mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0.1mcg |
| Calcium | 10mg |
| Iron | 0.1mg |
| Potassium | 10mg |
Key Features
| Allergens | EGGS |
| Dietary Preference | Gluten-free, Dairy-free, Nut-free, Soy-free, Kosher |
| Nutritional Profile | Gluten-free, Dairy-free, Nut-free, Soy-free, Kosher |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
Despite being a gluten-free option, Katz Gluten Free Glazed Donut Holes score low on nutritional balance and are not ideal for fitness enthusiasts looking for a healthy snack due to their high sugar content.
| Nutritional Balance | Heart Healthiness | Diabetes Friendliness | Texture |
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The Baking Aficionado ★ ★
While Katz Gluten Free Donut Holes meet certain dietary restrictions and offer a decent texture, they lack in flavor complexity and nutritional balance, making them less appealing to those who savor intricate flavors and wholesome ingredients.
| Flavor Complexity | Allergen Free | Texture | Authenticity |
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