Picture a cozy morning where you savor a warm, cinnamon-spiced bun that's both comforting and gluten-free. Katz Gluten Free Cinnamon Buns offer this delightful experience, catering to those with specific dietary needs while maintaining a taste that rivals traditional recipes. This review dives into the nuances of its nutritional profile, flavor, and suitability for various consumers.
Katz Gluten Free Cinnamon Buns, 2.1 oz each (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Gluten-Free Indulgence
Katz Gluten Free Cinnamon Buns are a treat for those sensitive to gluten. Made with a variety of gluten-free flours and fibers, they offer a safer, yet delicious alternative to traditional cinnamon rolls. -
Nutritional Transparency
Each serving contains detailed nutritional information, highlighting moderate calories and fat, making it easier for consumers to fit these treats into a balanced diet. -
Allergen Awareness
These cinnamon buns are specifically labeled for common allergens like eggs and oats, providing crucial information for consumers with allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Gluten AvoidersPerfect for those looking to indulge in sweets while maintaining a gluten-free diet. |
Low-Sugar DietersDue to the high sugar content, these cinnamon buns may not be suitable for those on strict low-sugar diets. |
Moderate Calorie CountersWith 210 kcal per bun, these are suitable for consumers who enjoy a sweet treat without consuming too many calories. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Gluten AvoidersPerfect for those looking to indulge in sweets while maintaining a gluten-free diet. |
Moderate Calorie CountersWith 210 kcal per bun, these are suitable for consumers who enjoy a sweet treat without consuming too many calories. |
Low-Sugar DietersDue to the high sugar content, these cinnamon buns may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet, considering an average adult diet of about 2000 kcal per day.
- Fat: Total fat is 7g per serving, with 3g of saturated fat. It's essential to moderate intake as per USDA guidelines, which recommend most of the fats should be of the unsaturated type.
- Cholesterol: At 10mg per serving, it is within the limits suggested by the American Heart Association of less than 300mg per day.
- Protein: Contains 2g of protein per serving, which is low. Increasing protein intake might be beneficial.
- Carbohydrate: Total carbohydrates are 36g per serving, which is a significant portion of the daily intake, especially for those monitoring blood sugar levels.
- Sugars: High in sugars with 18g per serving, including 14g of added sugars. This is a concern as it approaches the FDA's recommended limit of 50g of added sugars per day.
- Sodium: Contains 270mg of sodium per serving, which is moderate. The FDA recommends less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men.
- Calcium: Contains 20mg of calcium per serving, which is minimal compared to the daily recommended intake of 1000mg for adults.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Gluten free flour (tapioca starch, potato starch, oat flour, brown rice flour, modified tapioca starch, white rice flour, potato flour, corn starch), water, sugar, eggs, confectioners sugar (sugar, corn starch), palm oil, phsyllium husk, bamboo fiber, brown rice syrup, dry yeast, xanthan gum, baking powder (sodium acid pyrophosphate, potato starch, monocalcium phosphate), sunflower lecithin, cinnamon, salt, canola oil, agar, calcium carbonate, calcium sulfate, natural flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 210kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 270mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 2g |
| Total Sugars | 18g |
| Added Sugars | 14g |
| Protein | 2g |
| Calcium | 20mg |
| Iron | 0.3mg |
Key Features
| Category L1 | Food, Beverages & Tobacco |
| Allergens | Eggs, Oat |
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