Judee's Powdered Cream Cheese - 1.5 lb (24 oz)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Health-Conscious Diets
Judee's Powdered Cream Cheese offers a low-carb, gluten-free option ideal for Keto enthusiasts. With only 2g of carbs and 100 kcal per serving, it supports a balanced diet without sacrificing flavor. -
Heart Health Consideration
With 90mg of sodium and 25mg of cholesterol per serving, this cream cheese powder is a heart-friendly choice, adhering to FDA and American Heart Association guidelines for a healthy diet. -
Dietary Flexibility
This product caters to those with specific dietary restrictions, being both gluten-free and Keto-friendly. It's a versatile pantry staple for creating healthier versions of dips, spreads, and baked goods.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for those following a ketogenic diet, offering a creamy texture and flavor without the high carb count. |
High-Protein DietersNot suitable for those aiming to increase their protein intake significantly, as it only contains 2g of protein per serving. |
Gluten-Free ConsumersAn excellent choice for individuals with gluten intolerance or celiac disease, ensuring they can enjoy rich, creamy flavors safely. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for those following a ketogenic diet, offering a creamy texture and flavor without the high carb count. |
Gluten-Free ConsumersAn excellent choice for individuals with gluten intolerance or celiac disease, ensuring they can enjoy rich, creamy flavors safely. |
High-Protein DietersNot suitable for those aiming to increase their protein intake significantly, as it only contains 2g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA recommendations to maintain a healthy diet.
- Cholesterol: Contains 25mg of cholesterol per serving, which is within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 2g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: With 2g of total carbohydrates per serving, it is low in carbs, suitable for low-carb diets like Keto.
- Sugars: Contains 2g of sugars per serving, which is low and aligns with FDA guidelines for sugar intake.
- Sodium: At 90mg per serving, the sodium content is low, making it suitable for low-sodium diets as per FDA and WHO recommendations.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 0mg of iron, which is not a significant source towards the daily requirements.
- Vitamins: Lacks significant amounts of essential vitamins like Vitamin D.
- Allergens: Contains milk, a common allergen, which is clearly labeled.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat MilkNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 23 servings per container |
| Serving Size | 2 Tbsp (14g) |
| Calories | 100kcal |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 90mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Dietary Preference | Gluten-free, Keto |
| Texture Taste | Creamy |
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