In the realm of health-conscious eating, Joseph's Lavash Bread emerges as a beacon for those seeking nutritional balance without sacrificing flavor. This review unpacks its high fiber and protein content, low-fat composition, and its appeal to various dietary needs, making it a compelling choice for a diverse audience.
Joseph's Lavash Bread Value 6-Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Packed with 10g of dietary fiber and 9g of protein per serving, Joseph's Lavash Bread supports both muscle health and digestive wellness, making it an outstanding choice for health-conscious individuals. -
Low-Fat and Low-Sugar Option
With only 2.5g of total fat and minimal sugar content, this bread is an ideal option for those managing their fat intake and looking for a heart-healthy diet. -
Dietary Inclusivity
Catering to a range of dietary preferences, this product is vegan, vegetarian, and kosher, ensuring it meets various cultural and dietary needs without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith high protein and low fat, this bread is perfect for gym-goers and athletes looking to maintain muscle health without extra calories. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the 290mg per serving a bit too high for their dietary needs. |
Heart Health ConsciousZero cholesterol and low in saturated fats, it's a smart choice for those keeping an eye on heart health. |
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Dietary Restricted IndividualsVegan, vegetarian, and kosher labels make this an excellent option for those with specific dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith high protein and low fat, this bread is perfect for gym-goers and athletes looking to maintain muscle health without extra calories. |
Heart Health ConsciousZero cholesterol and low in saturated fats, it's a smart choice for those keeping an eye on heart health. |
Dietary Restricted IndividualsVegan, vegetarian, and kosher labels make this an excellent option for those with specific dietary restrictions. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the 290mg per serving a bit too high for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: 110 kcal per serving, which is relatively low and can be a good choice for calorie-conscious consumers.
- Fat: Total fat is 2.5g per serving, with only 0.5g of saturated fat, making it a low-fat option.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 9g of protein per serving, which is significant and beneficial for muscle health.
- Carbohydrate: Contains 16g of carbohydrates per serving, with 10g of dietary fiber, making it a good choice for managing blood sugar levels.
- Sugars: Only 1g of total sugars per serving, making it a great low-sugar option.
- Sodium: 290mg of sodium per serving, which is moderate and should be consumed within the daily recommended limits.
- Fiber: High in fiber with 10g per serving, aiding in digestion and maintaining a healthy gut.
- Vitamins: Not specified.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Suitable for Adults |
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Product Details
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, White Corn Flour Blend, Oat Fiber, Corn Starch, Soy Flour, Oat Bran, Golden Flax Seed, Soybean Oil, Whole Grain Blend, Soy Protein Isolate, Enriched Wheat Flour, Salt, Yeast, Calcium Propionate, Ascorbic Acid, Sodium Aluminium Phosphate, Sugar, Baking Powder, Monoglycerides, Potassium Sorbate, Fumaric Acid, Plant-based L-Cysteine, Calcium Sulfate, Dextrose, Sodium Metabisulfite, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 flatbread |
| Calories | 110kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 10g |
| Total Sugars | 1g |
| Protein | 9g |
Key Features
| Nutritional Profile | High-fiber, Low Sugar, Low Fat, Protein-rich |
| Dietary Preference | Kosher, Vegetarian, Vegan |
| Allergens | Wheat, Soy |
| Preparation Type | Ready-to-Eat |
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