Amidst a sea of sauces, Johnny's French Dip Au Jus stands out with its remarkably low calorie and fat content. This review unpacks its suitability for various diets, flavor profile, and how it compares to its peers in the gourmet sauce market.

Johnny's French Dip Concentrated Au Jus Sauce, 8 oz

Johnny's French Dip Concentrated Au Jus Sauce, 8 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    Johnny's French Dip Au Jus Sauce boasts a mere 5 kcal per serving, making it an excellent choice for those on a calorie-restricted diet.
  • Zero Fat and Sugars
    With 0g of fats and sugars, this sauce aligns perfectly with dietary guidelines aiming for reduced fat and sugar intake, supporting healthier lifestyle choices.
  • Rich in Flavor Despite Low Calories
    Despite its low caloric content, the sauce offers a rich beef flavor, enhanced by a blend of Worcestershire and red wine vinegar, appealing to taste without the guilt.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Gourmets Ideal for food lovers looking to enjoy rich flavors without consuming too many calories.
Low Sodium Dieters Not suitable for those managing their sodium intake due to its relatively high sodium content per serving.
Low-Fat Diet Followers Perfect for individuals adhering to a low-fat dietary regimen, offering flavor without the fat.

Who Should Buy?


suitability
Calorie-Conscious Gourmets Ideal for food lovers looking to enjoy rich flavors without consuming too many calories.
Low-Fat Diet Followers Perfect for individuals adhering to a low-fat dietary regimen, offering flavor without the fat.
Low Sodium Dieters Not suitable for those managing their sodium intake due to its relatively high sodium content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly lower than the average daily intake, aligning well with FDA guidelines for low-calorie options.
  • Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
  • Cholesterol: Not specified, but the absence of fat indicates it is likely very low in cholesterol, supporting heart health.
  • Protein: Contains less than 1g of protein, which is negligible in terms of meeting daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
  • Sugars: Contains 0g of sugars, aligning with FDA guidelines for low sugar intake.
  • Sodium: Contains 520mg of sodium per serving, which is 22% of the daily value based on a 2000 calorie diet, slightly high and should be consumed in moderation to align with FDA and WHO recommendations for sodium intake.
  • Fiber: Not specified, but the low carbohydrate content suggests a low fiber content.
  • Vitamins: No specific vitamins are listed, so it does not contribute significantly to meeting daily vitamin requirements.
  • Calcium: Not present in significant amounts.
  • Iron: Not present in significant amounts.
  • Potassium: Not present in significant amounts.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and vitamins, making it less nutritionally balanced.
Calorific Content
Extremely low in calories, which can be a positive for weight management but may lack energy for some consumers.
Allergen Free
Contains common allergens like soy and gluten, making it not suitable for individuals with these allergies.
Heart Healthiness
Lacks fats and cholesterol, which is good for heart health, but the high sodium content could be a concern.
Brand Reputation
Johnny's is known, but not a top-tier brand, hence a medium rating.
Flavor Complexity
The ingredients suggest a moderate level of flavor complexity, suitable for various dishes.
Flavor Balance
The beef flavor is prominent, but the balance with other ingredients is well-received, providing a good overall flavor.
Texture
The concentrated nature of the sauce likely provides a consistent texture when diluted, suitable for various uses.
Diabetes Friendliness
Very low in sugars and carbohydrates, making it suitable for diabetic diets.

Product Details

Ingredients

Water, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Wine Vinegar, Tomato Paste, Gluconic Acid, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Date Paste, Natural Flavor, Yeast Extract, Onion Juice, Salt, Guar Gum, Sodium Benzoate, Garlic Juice, Sugar, Corn Syrup Solids, Spice

Nutrition Label

Nutrient Amount
Serving Size 1-1/2 tbsp (approx. 20g)
Makes 1/4 cup finished sauce
Servings Per Container 11
Calories 5kcal
Total Fat 0g
Sodium 520mg
Total Carbohydrate 1g
Sugars 0g
Protein Less than 1g

Key Features

Flavor Beef

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★ ★

Lindsay appreciates the low calorie and fat content, aligning with health-conscious choices. However, the high sodium and lack of significant nutritional balance are concerns.
Nutritional Balance Allergen Free Flavor Complexity Flavor Balance Texture Diabetes Friendliness
Nutritional Balance
Allergen Free
Flavor Complexity
Flavor Balance
Texture
Diabetes Friendliness

The BBQ Pitmaster ★ ★ ★

Dan finds the sauce's flavor complexity slightly lacking for serious BBQ lovers, though its low caloric content is appreciated for healthier grilling options.
Brand Reputation Flavor Complexity Flavor Balance
Brand Reputation
Flavor Complexity
Flavor Balance

The Organic Trendsetter ★ ★ ★

Lana praises the sauce for its minimalistic ingredient list but notes the high sodium level and lack of ethical sourcing details as drawbacks.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Trendy Millennial Mom ★ ★ ★

Casey finds the sauce's low calorie content fitting for family-friendly meals but wishes for lower sodium and better allergen management.
Nutritional Balance Allergen Free Flavor Balance Texture
Nutritional Balance
Allergen Free
Flavor Balance
Texture

The Indulgent Connoisseur ★ ★ ★

Dan enjoys the rich flavor but finds the sauce's texture and complexity underwhelming for a gourmet experience.
Brand Reputation Flavor Complexity Flavor Balance
Brand Reputation
Flavor Complexity
Flavor Balance

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