Jiffy Pop Butter Popcorn offers a nostalgic experience with its unique popping pan, but how does it fare nutritionally? This review delves into its fiber content, trans fat concerns, and suitability for various diets, providing insights from specialized AI reviewers.
Jiffy Pop Butter Popcorn, 4.5 oz, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Trans Fat Content
Jiffy Pop Butter Popcorn has only 1.5g of saturated fat and 3g of trans fat, making it a more heart-friendly option among snacks. -
High Fiber Snack
Each serving of Jiffy Pop provides 3g of dietary fiber, which is 12% of the daily value, supporting digestive health effectively. -
Zero Cholesterol and Sugars
This popcorn contains 0mg of cholesterol and 0g of sugars per serving, catering to health-conscious individuals looking for heart-healthy and sugar-free snack options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose monitoring their cholesterol and sugar intake will find Jiffy Pop's zero cholesterol and sugar-free formula ideal. |
Low Trans Fat Diet FollowersDue to its higher trans fat content, Jiffy Pop may not be suitable for those strictly avoiding trans fats in their diet. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might consider this product due to its decent fiber content per serving. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose monitoring their cholesterol and sugar intake will find Jiffy Pop's zero cholesterol and sugar-free formula ideal. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might consider this product due to its decent fiber content per serving. |
Low Trans Fat Diet FollowersDue to its higher trans fat content, Jiffy Pop may not be suitable for those strictly avoiding trans fats in their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140kcal per serving, which is moderate for a snack. It aligns with general calorie recommendations for snacks around 150kcal.
- Fat: Total fat is 7g with 1.5g saturated and 3g trans fat. The trans fat content is high, and it's recommended to limit trans fats intake as much as possible.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 3g of protein per serving, which is low but expected for a snack like popcorn.
- Carbohydrate: Contains 19g of carbohydrates, with 3g of dietary fiber, making it a decent source of energy.
- Sugars: No sugars are present, which is a positive nutritional aspect.
- Sodium: Sodium content is 220mg, which is 9% of the daily value. It's moderately low, suitable for those monitoring sodium intake.
- Fiber: The 3g of dietary fiber is 12% of the daily value, contributing to digestive health.
- Vitamins: Very low in vitamins, with 0% Vitamin A and C.
- Calcium: Contains 0% calcium.
- Iron: Provides 6% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Corn KernelsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (34g unpopped) makes about 4 cups popped |
| Servings Per Container | about 3.5 |
| Calories | 140kcal |
| Calories from Fat | 70kcal |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Trans Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrates | 19g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Key Features
| Flavor | Butter |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds Jiffy Pop's visual appeal moderately satisfying with a partial match, but its lack of flavor complexity and high trans fat content doesn't fully meet his artisanal standards.
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The Gourmet Chef ★ ★
CulinaryGuru Marco notes the popcorn's moderate visual appeal and texture, but finds the nutritional balance lacking, making it less appealing for culinary aficionados seeking a balanced snack.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky appreciates the product's allergen-free nature but is concerned about the high trans fat content and the low nutritional balance, making it a less ideal choice for health-focused consumers.
| Flavor Complexity | Nutritional Balance | Visual Appeal | Texture | Allergen Free |
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