Jiffy Muffin Mix, Raspberry (Pack of 2): Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The calorie content per serving is 380kcal, which is significant for a muffin mix. This should be considered when managing daily caloric intake as per FDA guidelines.
• Fat: Total fat is 11g per serving, with 5g of saturated fat. This is 25% of the daily value (DV) for saturated fat, which should be consumed in moderation according to USDA recommendations.
• Cholesterol: Contains 59mg of cholesterol per serving, which is 20% of the DV. It's important to moderate cholesterol intake for heart health, as per American Heart Association guidelines.
• Protein: Provides 4g of protein per serving, which is relatively low. This might not significantly contribute to meeting the WHO and USDA daily intake recommendations.
• Carbohydrate: High in carbohydrates with 57g per serving, covering 21% of the DV. This should be considered in a balanced diet as per FDA guidelines.
• Sugars: Contains 24g of total sugars, all of which are added sugars. This is 48% of the DV, significantly high as per FDA's recommendation to limit added sugar intake.
• Sodium: High in sodium with 690mg per serving, covering 30% of the DV. Excessive sodium intake can be detrimental to cardiovascular health, according to FDA and WHO guidelines.
• Fiber: Provides 3g of dietary fiber, which is 11% of the DV. This contributes to digestive health as per USDA and EFSA recommendations.
• Vitamins: Contains various vitamins including Thiamin, Riboflavin, Niacin, and Folate, though the amounts are not very high compared to the daily values recommended by the FDA.
• Calcium: Provides 110mg of calcium per serving, covering 8% of the DV. This is important for bone health as per FDA and WHO guidelines.
• Iron: Contains 2.1mg of iron per serving, covering 10% of the DV. Iron is essential for preventing anemia as per FDA guidelines.