Imagine a world where your favorite childhood snack meets modern-day convenience. The Jif Peanut Butter and Smuckers Jelly Cups offer just that—a quick, nutritious option for anyone on the move. This review delves into their practicality, health benefits, and suitability for various consumers.

Jif Peanut Butter and Smuckers Jelly Single Serve Cups, 60 Pack

Jif Peanut Butter and Smuckers Jelly Single Serve Cups, 60 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With 0mg cholesterol and no trans fats, these PB&J cups are a heart-healthy snack. The inclusion of niacin (20% DV) supports energy metabolism, essential for a balanced diet.
  • Convenient and Portable
    These single-serve cups are ready-to-eat, perfect for on-the-go lifestyles. Rated highly for portability and shelf life, they're ideal for quick snacks without preparation hassles.
  • Diabetes-Friendly
    Each serving has only 2g of sugar and a low sodium content of 90mg, making these PB&J cups a suitable option for those managing diabetes.

Who Should Buy?

Suitable for Not Suitable for
The Busy Commuter Perfect for those needing a quick, nutritious snack without prep time. The single-serve packaging fits easily into any travel bag.
Allergy Sensitive Individuals Not suitable for consumers with peanut or soy allergies, as these ingredients are prominently included in the product.
Health-Conscious Parents A practical choice for parents who value convenience and nutritional control in their children’s snacks, especially considering the low sugar content.

Who Should Buy?


suitability
The Busy Commuter Perfect for those needing a quick, nutritious snack without prep time. The single-serve packaging fits easily into any travel bag.
Health-Conscious Parents A practical choice for parents who value convenience and nutritional control in their children’s snacks, especially considering the low sugar content.
Allergy Sensitive Individuals Not suitable for consumers with peanut or soy allergies, as these ingredients are prominently included in the product.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It is important to consider portion sizes when consuming multiple servings.
  • Fat: Total fat content is 10g per serving, with 2g of saturated fat. The absence of trans fat is beneficial for heart health.
  • Cholesterol: Contains 0mg of cholesterol, which is optimal for maintaining cardiovascular health.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 5g of carbohydrates, with 2g of dietary fiber. The low sugar content (2g) is advantageous for managing blood sugar levels.
  • Sodium: Sodium content is 90mg per serving, which is low and aligns well with dietary guidelines for sodium intake.
  • Fiber: Contains 2g of dietary fiber, which is beneficial for digestive health.
  • Vitamins: Includes Niacin at 20% of the daily value, supporting energy metabolism.
  • Calcium: No significant amount of calcium is present.
  • Iron: Provides 8% of the daily value for iron, contributing to the body's iron needs.

Product Evaluation

Criteria Details
Allergen Free
Contains peanuts and soybean, common allergens.
Suitable for Children
While children can consume this, the high fat and sugar content should be considered in moderation.
Nutritional Balance
Moderate nutritional balance with good amounts of protein and fiber, but high in fat and low in some essential vitamins and minerals.
Flavor Complexity
Offers a combination of flavors, but the complexity is limited.
Flavor Balance
The balance between the sweetness of the jelly and the nuttiness of the peanut butter is generally well-received.
Preparation Speed
The product is ready-to-eat, requiring no preparation time.
Portability
Individually packed in cups, making it highly portable and suitable for various settings.
Shelf Life
The packaging ensures a long shelf life, ideal for stocking in pantries and for emergency use.
Suitable for Adults
Convenient for adults, especially in work settings, as a quick snack.
Suitable for Seniors
Easy to open and consume, making it suitable for seniors.
Heart Healthiness
Low in cholesterol and trans fat, which is beneficial for heart health.
Diabetes Friendliness
Low sugar content and moderate carbohydrate levels make it suitable for diabetics.
Everyday Meals
Convenient for daily use, either as a snack or a quick meal component.
Recreational Activities
Ideal for outdoor activities due to its convenience and portability.
Texture
The texture is suitable for a wide range of preferences, from smooth to slightly chunky.
Authenticity
Maintains the traditional flavors and textures of peanut butter and jelly, providing a familiar taste.

Product Details

Ingredients

Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt

Nutrition Label

Nutrient Amount
Serving Size 21g
Servings Per Container 200
Calories 120kcal
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Vitamin D 0%
Calcium 0%
Iron 8%
Niacin 20%

Key Features

Preparation Type Ready-to-Eat
Dietary Preference Vegetarian
Dietary Restriction Gluten-free
Food Source Conventional Farming

AI Evaluators' Take ✨

The Budget Mom ★ ★ ★ ★

SavvySue appreciates the affordability and convenience of the Jif PB&J cups, highlighting their suitability for budget-conscious families. The product’s high ratings in preparation speed and shelf life align well with busy parental lifestyles.
Flavor Balance Nutritional Balance Diabetes Friendliness Shelf Life Texture
Flavor Balance
Nutritional Balance
Diabetes Friendliness
Shelf Life
Texture

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha finds the Jif PB&J cups to meet some health criteria but notes the product could improve in sustainability practices. The nutritional balance and diabetes friendliness are pluses, yet the packaging could be more eco-friendly.
Allergen Free Authenticity Recreational Activities
Allergen Free
Authenticity
Recreational Activities

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy praises the portability and heart healthiness of the PB&J cups, making them a good fit for athletes needing quick, healthy snacks. However, he notes the need for better allergen management.
Flavor Balance Nutritional Balance Portability Heart Healthiness Texture Diabetes Friendliness
Flavor Balance
Nutritional Balance
Portability
Heart Healthiness
Texture
Diabetes Friendliness

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky enjoys the authentic flavor and texture of the product but finds the allergen content and nutritional balance could be improved for a more inclusive health-conscious appeal.
Allergen Free Flavor Complexity Nutritional Balance Flavor Balance Diabetes Friendliness Shelf Life Texture Authenticity
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Shelf Life
Texture
Authenticity

Busy Urbanite ★ ★ ★ ★

CityLife Simon values the convenience and flavor complexity of the PB&J cups, perfect for urban dwellers with busy schedules. The product’s ease of use and quick accessibility are major benefits.
Flavor Complexity Flavor Balance Portability Texture
Flavor Complexity
Flavor Balance
Portability
Texture

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