In the world of quick and delightful desserts, Jell-O Cherry Gelatin Dessert Mix stands out not just for its vibrant cherry flavor but also for its diet-friendly profile. This review delves into how it fits into a health-conscious diet, its cultural significance, and why it remains a favorite in many households.

Jell-O Cherry Gelatin Dessert Mix, 6 oz Box

Jell-O Cherry Gelatin Dessert Mix, 6 oz Box



What Stands Out

  • Low-Calorie Snack Option
    Jell-O Cherry Gelatin Dessert Mix offers a delightful cherry flavor with only 90 calories per serving, making it a suitable option for those monitoring their calorie intake.
  • Heart-Healthy Choice
    With zero cholesterol and low sodium (105mg per serving), this product supports heart health, aligning with the American Heart Association's guidelines.
  • Diet-Friendly
    This gelatin mix is fat-free and certified Kosher, catering to dietary restrictions while providing a sweet treat without added fats.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Sweet Tooth Individuals looking to indulge in a sweet, comforting dessert without overstepping calorie limits will find Jell-O Cherry Gelatin a fitting choice.
Low-Sugar Dieters Due to its high sugar content, Jell-O Cherry Gelatin Dessert Mix may not be suitable for those strictly managing their sugar intake.
Heart Health Focused Consumers People prioritizing heart health due to dietary restrictions on cholesterol and sodium can safely include this gelatin in their diet.
Nostalgic Consumers Those who cherish nostalgic American treats will enjoy the classic cherry flavor, reminiscent of childhood desserts.

Who Should Buy?


suitability
Calorie-Conscious Sweet Tooth Individuals looking to indulge in a sweet, comforting dessert without overstepping calorie limits will find Jell-O Cherry Gelatin a fitting choice.
Heart Health Focused Consumers People prioritizing heart health due to dietary restrictions on cholesterol and sodium can safely include this gelatin in their diet.
Nostalgic Consumers Those who cherish nostalgic American treats will enjoy the classic cherry flavor, reminiscent of childhood desserts.
Low-Sugar Dieters Due to its high sugar content, Jell-O Cherry Gelatin Dessert Mix may not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 90 calories per serving, which is relatively low and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
  • Fat: The product is fat-free, which is beneficial for those monitoring their fat intake as per USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol, adhering to the American Heart Association's recommendation of minimizing cholesterol intake.
  • Protein: Provides 2g of protein per serving, which is low but contributes to the daily protein requirement.
  • Carbohydrate: With 19g of carbohydrates, it is a moderate source of energy, but the high sugar content should be noted in the context of the FDA's recommendations to limit added sugars.
  • Sugars: Contains 19g of sugars, all of which are added, representing 38% of the daily value, which is high as per FDA guidelines.
  • Sodium: At 105mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber, which is below the recommended intake levels by the USDA and EFSA.
  • Vitamins: Does not contain significant amounts of vitamins.
  • Calcium: Not a significant source of calcium.
  • Iron: Not a significant source of iron.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in fat and protein but high in sugars, lacking a balanced nutritional profile.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Calorific Content
The calorie content is moderate, making it suitable for controlled calorie diets.
Cultural Significance
While popular in American culture, its broader cultural significance is moderate.
Heart Healthiness
Being fat-free and cholesterol-free, it supports heart health.
Allergen Free
Free from common allergens, suitable for individuals with various allergies.
Brand Reputation
Jell-O, a well-known brand, is highly reputed in the market.

Product Details

Ingredients

Sugar, Gelatin, Adipic Acid, Artificial Flavor, Disodium Phosphate, Sodium Citrate, Fumaric Acid, Red 40, Blue 1

Nutrition Label

Nutrient Amount
Servings Per Container About 8
Serving Size 1/8 Package (22g) (makes 1/2 cup)
Calories 90kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 19g
Sugars 19g
Protein 2g

Key Features

Cultural Significance
While popular in American culture, its broader cultural significance is moderate.

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