Amidst the myriad of health foods, Japanese Natto stands out. This freeze-dried soybean product, rich in probiotics and Vitamin K, caters to a variety of dietary needs while promoting bone and digestive health. Ideal for vegans and those on low-sodium diets, it's a thoughtful choice for health-conscious eaters.
Japanese Natto Fermented Soybean, 70g, YAMASAN
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Rich in Vitamin K and low in sodium, this product is perfect for those looking to maintain bone health and reduce sodium intake, aligning with FDA and WHO guidelines. -
Digestive Health Support
The inclusion of Bacillus Subtilis Natto provides probiotic benefits, supporting digestive health, a standout feature not commonly found in similar products. -
Low-Calorie Superfood
At only 15 kcal per serving with no added sugars, this product is ideal for calorie-conscious consumers, offering a guilt-free addition to their diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansThis product is a boon for vegans looking for non-GMO, organic sources of protein and fiber without compromising on taste or dietary restrictions. |
Iron and Potassium SeekersPeople needing high iron and potassium in their diets might find this product lacking in meeting their nutritional requirements. |
Low Sodium Diet FollowersIndividuals managing their sodium intake will find this product's zero sodium content ideal for their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansThis product is a boon for vegans looking for non-GMO, organic sources of protein and fiber without compromising on taste or dietary restrictions. |
Low Sodium Diet FollowersIndividuals managing their sodium intake will find this product's zero sodium content ideal for their dietary needs. |
Iron and Potassium SeekersPeople needing high iron and potassium in their diets might find this product lacking in meeting their nutritional requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 kcal per serving, which is very low. This aligns well with a low-calorie diet as per FDA guidelines.
- Fat: Total fat is 2g per serving with no saturated or trans fat, which is a healthy choice based on USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, making it a good option for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 3g of carbohydrates per serving, which is minimal and suitable for low-carb diets.
- Sugars: No sugars present, aligning with FDA's guidelines to reduce sugar intake.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Rich in Vitamin K, providing 50% of the daily value per serving, which is beneficial for blood clotting and bone health as per FDA recommendations.
- Calcium: Contains 0mg of calcium, so it does not contribute to the daily intake recommendation for bone health by the FDA and WHO.
- Iron: Contains 0mg of iron, which is below the daily requirements suggested by the FDA.
- Potassium: Contains 0mg of potassium, which is essential for managing blood pressure according to the FDA.
- Additives: No additives, colorings, or preservatives are used, aligning with FDA and EFSA guidelines on acceptable levels.
Product Evaluation
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Product Details
Ingredients
Soybean, Bacillus Subtilis NattoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 10g |
| Servings Per Container | 7 |
| Calories | 15kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin K | 60mcg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the high nutritional balance and heart healthiness of the freeze-dried Natto. However, he notes the low flavor balance and texture scores, suggesting it might not meet the taste expectations of all fitness enthusiasts.
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