Jans - Natural Ube (Purple Yam) Powder - 5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Jans Natural Ube Powder is cholesterol-free, aligning with a heart-healthy diet. It also boasts a very low sodium content, ideal for maintaining healthy blood pressure levels. -
Diet-Conscious Delight
With no added sugars and only 2g of natural sugars per serving, this Ube powder is a splendid choice for those monitoring their sugar intake. Its low-fat profile further caters to diet-conscious consumers. -
Fiber-Rich & Digestive Aid
Containing 3g of dietary fiber per serving, this product supports digestive health, fulfilling about 11% of the daily fiber requirement, making it beneficial for gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIdeal for those who prioritize a balanced diet, Jans Ube Powder offers a nutritious addition to meals with its low sugar and fat content. |
Protein SeekersThose aiming to increase their dietary protein intake might find the low protein content of Jans Ube Powder insufficient for their nutritional goals. |
Cardiovascular Health FocusedIndividuals managing blood pressure or cholesterol levels would find this product supportive due to its heart-healthy properties. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIdeal for those who prioritize a balanced diet, Jans Ube Powder offers a nutritious addition to meals with its low sugar and fat content. |
Cardiovascular Health FocusedIndividuals managing blood pressure or cholesterol levels would find this product supportive due to its heart-healthy properties. |
Protein SeekersThose aiming to increase their dietary protein intake might find the low protein content of Jans Ube Powder insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Contains 0g of total fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for cardiovascular health.
- Protein: Low in protein with 1g per serving, not a significant source.
- Carbohydrate: 26g of carbohydrates per serving, providing quick energy, but should be moderated in the context of daily intake.
- Sugars: Contains 2g of sugars, which is low. No added sugars make it a healthier choice.
- Sodium: Very low in sodium with 25mg per serving, excellent for maintaining healthy blood pressure levels.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and fulfilling about 11% of the daily value.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 6mg of calcium, which is 2% of the daily value, not a significant source for bone health.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 280mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
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| Allergen Free |
|
Product Details
Ingredients
Purple yamNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | 5 |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 1.08mg |
| Potassium | 280mg |
Key Features
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
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