Imagine a bread that not only complements your meal but also aligns with your health goals. Jamaican Duck Bread, with its moderate calorie content and low sugar levels, offers a guilt-free addition to your dining table. This review delves into its nutritional benefits, ideal for those maintaining a balanced diet or monitoring heart health.
Jamaican Duck Bread
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Jamaican Duck Bread contains 0mg of cholesterol and 0.5g of saturated fat per serving, making it a heart-healthy option that aligns with American Heart Association guidelines. -
Balanced Nutritional Content
With a moderate 140kcal per serving and a good balance of macronutrients including 5g of protein and 2g of fiber, this bread supports a balanced diet as per FDA and USDA recommendations. -
Low in Sugars
Containing only 3g of sugars per serving, Jamaican Duck Bread is an excellent choice for those looking to limit their sugar intake without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their cholesterol intake, this bread offers a heart-healthy option with low saturated fats and zero cholesterol. |
Micronutrient SeekersIndividuals looking to boost their daily vitamin intake might find the low vitamin content of Jamaican Duck Bread less appealing. |
Balanced Diet FollowersWith a well-rounded nutritional profile, it's perfect for those aiming to maintain a balanced diet with moderate calories and sugars. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their cholesterol intake, this bread offers a heart-healthy option with low saturated fats and zero cholesterol. |
Balanced Diet FollowersWith a well-rounded nutritional profile, it's perfect for those aiming to maintain a balanced diet with moderate calories and sugars. |
Micronutrient SeekersIndividuals looking to boost their daily vitamin intake might find the low vitamin content of Jamaican Duck Bread less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2.5g per serving with 0.5g saturated fat. This aligns well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 26g of carbohydrates per serving, including 2g of dietary fiber. This can be part of a balanced diet as per FDA guidelines.
- Sugars: Contains 3g of sugars per serving, which is relatively low and aligns with FDA's guidance to limit sugar intake.
- Sodium: With 250mg of sodium per serving, it is at a moderate level, suitable for maintaining a healthy diet as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Provides 0% of Vitamin A and C, 4% of calcium, and 8% of iron per serving, which is a minor but beneficial contribution to daily vitamin and mineral needs.
Product Evaluation
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Product Details
Ingredients
Duck BreadNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Inch Slice (50g) |
| Servings Per Container | about 54 |
| Calories | 140kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 8% |
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AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds Jamaican Duck Bread's traditional flavor and texture appealing, though he notes the brand could enhance its artisanal value by boosting its visual appeal and brand story.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the bread's balanced macronutrient profile and low sugar content, making it a solid choice for health-conscious families, though she suggests improvements in flavor complexity could enhance its appeal.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey sees Jamaican Duck Bread as a practical choice for busy parents due to its health benefits and straightforward flavor, though she feels it could further appeal to millennial moms with more vibrant packaging.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex values the bread's minimal allergens and appreciates its basic nutritional qualities, suggesting that a stronger emphasis on unique flavors could attract more DIY enthusiasts.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the straightforwardness of Jamaican Duck Bread but feels that a more robust flavor profile could better complement a variety of BBQ dishes.
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