Jack Links Original Beef Steak Strips, 1 Ounce (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 11g of protein per serving, this beef steak snack supports muscle maintenance and growth, making it ideal for fitness enthusiasts. -
Low Carbohydrate Snack
Containing only 1g of carbs per serving, this product is perfectly suited for those following a low-carb or ketogenic diet. -
Heart Health Considerations
Despite its high sodium content, the product has only 1g of total fat and no saturated fat, aligning with guidelines for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes looking for a high-protein, low-fat snack to aid in muscle recovery. |
Sodium-Sensitive IndividualsNot suitable for those with hypertension or anyone monitoring their sodium intake closely due to its high sodium content. |
Low-Carb DietersPerfect for individuals following ketogenic or other low-carbohydrate diets due to its minimal carb content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes looking for a high-protein, low-fat snack to aid in muscle recovery. |
Low-Carb DietersPerfect for individuals following ketogenic or other low-carbohydrate diets due to its minimal carb content. |
Sodium-Sensitive IndividualsNot suitable for those with hypertension or anyone monitoring their sodium intake closely due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is relatively low and can fit well into a balanced diet, considering the FDA's general recommendation of about 2000 kcal per day.
- Fat: Total fat is 1g with 0g of saturated fat, aligning with USDA guidelines that recommend low saturated fat intake for heart health.
- Cholesterol: Contains 30mg of cholesterol per serving, within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Provides 11g of protein per serving, which is 22% of the daily value, supporting muscle maintenance and growth.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is minimal and aligns with FDA guidance to limit sugar intake.
- Sodium: High in sodium with 680mg per serving, which is 28% of the daily value, so it should be consumed in moderation, especially for those monitoring sodium intake for heart health.
- Fiber: Contains no dietary fiber, which is not unexpected for a meat product.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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Product Details
Ingredients
Beef, Water, Salt, Brown Sugar, Spices, Monosodium Glutamate, Sugar, Flavorings, Sodium NitriteNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package (28g) |
| Servings Per Container | 1 |
| Calories | 70kcal |
| Calories from Fat | 10kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 680mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 11g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
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