Imagine a garnish that not only enhances your dish visually but also boosts your health significantly. Italian Parsley, 1 Bunch, offers just that. With its impressive nutritional profile and health benefits, it caters to a wide array of dietary needs while maintaining visual appeal. This review delves into its strengths, ideal buyer personas, and insights from varied culinary experts.
Italian Parsley, 1 Bunch
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Italian Parsley, 1 Bunch, shines with its low calorie, fat-free, and cholesterol-free profile, aligning perfectly with health-conscious diets. -
Heart and Digestive Health
This parsley offers substantial heart health benefits due to its low sodium and high potassium content, alongside boosting digestive health with its fiber richness. -
Vitamins and Minerals
Rich in vitamins A and C, and a good source of calcium and iron, this parsley supports immune function and bone health, making it a nutritional powerhouse.
Who Should Buy?
Suitable for | Not Suitable for |
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The Calorie CounterPerfect for those tracking caloric intake, as it contains only 15 kcal per serving. |
The Flavor SeekerMay not be suitable for those who prefer herbs with a strong and complex flavor profile. |
The Heart Health FocusedIdeal for individuals managing blood pressure or heart health, thanks to its low sodium and high potassium content. |
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The Vegan/VegetarianA great addition to plant-based diets, being vegan and vegetarian-friendly, and free from common allergens. |
Who Should Buy?
suitability |
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The Calorie CounterPerfect for those tracking caloric intake, as it contains only 15 kcal per serving. |
The Heart Health FocusedIdeal for individuals managing blood pressure or heart health, thanks to its low sodium and high potassium content. |
The Vegan/VegetarianA great addition to plant-based diets, being vegan and vegetarian-friendly, and free from common allergens. |
The Flavor SeekerMay not be suitable for those who prefer herbs with a strong and complex flavor profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 15 kcal per serving, this parsley is very low in calories, making it a great option for calorie-conscious diets.
- Fat: Contains no fat, which aligns with dietary guidelines for reducing fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA guidelines.
- Protein: Low in protein but still contributes to daily intake.
- Carbohydrate: Low in carbohydrates with 3g per serving, suitable for low-carb diets.
- Sugars: Contains only 1g of sugar, making it a good choice for those monitoring sugar intake.
- Sodium: Very low in sodium at 5mg, which is beneficial for maintaining healthy blood pressure.
- Fiber: High in dietary fiber at 2g per serving, contributing to the daily fiber intake recommended by USDA.
- Vitamins: Contains significant amounts of Vitamin A and C, supporting immune function and skin health.
- Calcium: Provides 4% of daily calcium needs, which is important for bone health.
- Iron: Contributes to daily iron intake, though at a low level.
- Potassium: Contains 8% of the daily recommended intake of potassium, which is beneficial for heart health.
Product Evaluation
Criteria | Details |
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Immune Boosting |
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Heart Healthiness |
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Digestive Health |
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Allergen Free |
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Texture |
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Product Details
Ingredients
Italian ParsleyNutrition Label
Nutrient | Amount |
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Serving Size | 1.5 cups (85g) |
Servings Per Container | 1.0 |
Calories | 15kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 5mg |
Total Carbohydrate | 3g |
Dietary Fiber | 2g |
Total Sugars | 1g |
Added Sugars | 0g |
Protein | 1g |
Vitamin A | 300mg |
Vitamin C | 3.6mg |
Vitamin D | 0mg |
Calcium | 50mg |
Iron | 0.4mg |
Potassium | 450mg |
Key Features
Nutritional Profile | Low Calorie, Low Fat, Low Sugar, Low Sodium, High in Dietary Fiber |
Dietary Preference | Vegetarian, Vegan, Paleo |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the Italian Parsley, 1 Bunch, a stellar choice for health-focused diets, praising its nutritional balance and allergen-free nature. However, she notes the lack of flavor complexity, rating it 4.0.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris appreciates the visual appeal and the allergen-free aspect of the parsley, but finds the texture somewhat lacking, giving it a 4.0 rating.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana sees potential in the parsley for creative dishes due to its high visual appeal and texture, but feels the flavor balance could improve, rating it 3.0.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco enjoys the visual aspects and the texture of the parsley but finds it lacking in flavor complexity and balance, resulting in a 3.0 rating.
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