In the bustling world of health beverages, Humm's Probiotic Kombucha Zero Sugar Variety Pack stands out. This product not only caters to low-calorie and sugar-conscious diets but also enriches with probiotics and Vitamin B12, supporting overall digestive health and energy. Ideal for vegans and those with allergen sensitivities, it promises a guilt-free sip of varied flavors.
Humm Probiotic Kombucha Zero Sugar Variety Pack, 16 Cans
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Sugar Content
With only 10 calories and 1g of sugar per serving, this kombucha is ideal for those monitoring their sugar intake and managing weight. -
Probiotic and Vitamin B12 Enriched
Enriched with probiotics and Vitamin B12, this beverage supports digestive health and energy metabolism, making it a healthy choice for daily consumption. -
Allergen-Free and Vegan
This product is free from common allergens and is vegan, catering to those with dietary restrictions and preferences for animal-free products.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on low-calorie, low-sugar diets will find this kombucha aligns perfectly with their health goals without sacrificing flavor. |
Nutrient SeekersThose looking to supplement their diet with significant amounts of vitamins and minerals might find the nutritional content of this kombucha lacking. |
Vegans Looking for Probiotic OptionsVegans seeking gut health support without animal products will appreciate the vegan-friendly formulation enriched with probiotics. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on low-calorie, low-sugar diets will find this kombucha aligns perfectly with their health goals without sacrificing flavor. |
Vegans Looking for Probiotic OptionsVegans seeking gut health support without animal products will appreciate the vegan-friendly formulation enriched with probiotics. |
Nutrient SeekersThose looking to supplement their diet with significant amounts of vitamins and minerals might find the nutritional content of this kombucha lacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains only 10 calories per serving, which is significantly lower than the average for beverages, aligning well with low-calorie dietary preferences.
- Fat: The product is fat-free, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Contains no cholesterol, supporting heart health by staying within the recommended limits.
- Protein: Lacks protein, which is not a significant source for daily intake from this product.
- Carbohydrate: Low in carbohydrates with 6g per serving, suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugar per serving, well below the FDA's daily recommendation of 50g, making it a healthy choice for sugar-conscious consumers.
- Sodium: Free of sodium, aligning well with FDA and WHO recommendations for low sodium intake to manage blood pressure.
- Fiber: Contains no dietary fiber, which is essential for digestion and metabolism.
- Vitamins: Enriched with Vitamin B12, contributing to energy metabolism and the nervous system.
- Calcium: Provides a minimal amount of calcium (5mg), which is not significant for daily intake recommendations.
- Iron: Contains no iron, so it does not contribute to daily iron intake requirements.
Product Evaluation
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Product Details
Ingredients
Organic Raw Carbonated Kombucha (filtered water, organic green tea, organic black tea, organic white grape juice*, organic cane sugar*, live kombucha cultures), Allulose Syrup**, Monk Fruit**, Natural Flavors**, Probiotic: Bacillus subtilis, Vitamin B12 (mecobalamin)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 12 fl oz (355ml) |
| Calories | 10kcal |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Includes Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 0mg |
| Potassium | 50mg |
Key Features
| Allergen Free |
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AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★ ★ ★
MomBlogger Linda appreciates the allergen-free and low-sugar profile of this kombucha, making it a safe choice for family gatherings where dietary restrictions vary.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana praises the minimal packaging waste and ethical sourcing of the kombucha, aligning with her advocacy for sustainability and ethical consumerism.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the kombucha's low calorie and probiotic features beneficial for her health-conscious audience, though she notes the lack of fiber and some essential nutrients.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the flavor complexity and texture of the kombucha but would prefer a greater emphasis on nutritional balance and caloric content for a well-rounded diet.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the kombucha's environmental and health-conscious production, although he notes the low nutritional density could be improved for a more balanced dietary contribution.
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