In a world where convenience often trumps quality, the HORMEL COMPLEATS Salisbury Steak Microwave Tray stands out. Offering a substantial 19g of protein and a low sugar profile, this meal caters to health-conscious individuals and busy lifestyles. This review unpacks its nutritional benefits, ideal for those needing quick, nutrient-packed meals.

HORMEL COMPLEATS Salisbury Steak Microwave Tray, 9 oz. (6 Pack)

HORMEL COMPLEATS Salisbury Steak Microwave Tray, 9 oz. (6 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Protein Power
    With 19g of protein per serving, this meal supports muscle maintenance and growth, ideal for those looking to sustain an active lifestyle.
  • Low Sugar Content
    Containing only 2g of total sugars with no added sugars, this product is a standout for those managing sugar intake, aligning with health guidelines.
  • Sodium Awareness
    Despite its high sodium content of 850mg, it's crucial for potential buyers to manage intake for heart health, a vital consideration in dietary choices.

Who Should Buy?

Suitable for Not Suitable for
Protein Seekers Ideal for fitness enthusiasts or those needing a high-protein diet, this meal packs 19g of protein, aiding in muscle repair and growth.
Low-Sodium Dieters Not suitable for individuals on a low-sodium diet due to its high sodium content, which could exacerbate health issues related to hypertension.
Busy Professionals Quick and easy to prepare, this microwaveable meal suits busy professionals seeking a convenient, nutritious option.

Who Should Buy?


suitability
Protein Seekers Ideal for fitness enthusiasts or those needing a high-protein diet, this meal packs 19g of protein, aiding in muscle repair and growth.
Busy Professionals Quick and easy to prepare, this microwaveable meal suits busy professionals seeking a convenient, nutritious option.
Low-Sodium Dieters Not suitable for individuals on a low-sodium diet due to its high sodium content, which could exacerbate health issues related to hypertension.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 300 kcal per serving, it is within a moderate range, suitable for a meal as per FDA guidelines of around 2000 kcal/day.
  • Fat: Contains 16g of total fat, with 7g saturated and 1g trans fat. This is relatively high and should be consumed in moderation.
  • Cholesterol: At 45mg per serving, it is within the AHA's recommendation of less than 300mg per day.
  • Protein: With 19g per serving, it provides a good amount of protein, beneficial for muscle maintenance and growth.
  • Carbohydrate: Contains 27g of carbohydrates, which is moderate.
  • Sugars: Only 2g of total sugars and 0g added sugars, which is low and aligns with FDA's recommendation of reducing sugar intake.
  • Sodium: At 850mg, it is high in sodium, which is a concern for those monitoring their sodium intake for heart health.
  • Fiber: Provides 2g of dietary fiber, which is a small but positive contribution to the daily intake.

Product Evaluation

Criteria Details
Heart Healthiness
Low due to high levels of saturated and trans fats and sodium.
Digestive Health
Low, as the fiber content is relatively low.
Flavor Complexity
Low, as it offers a simple, traditional flavor.
Visual Appeal
Moderate based on product images and presentation in the tray.
Nutritional Balance
Moderate due to a good protein content but high in fats and sodium.
Calorific Content
Moderate, suitable for a meal within a 2000 kcal/day diet.
Allergen Free
Moderate, no specific allergens mentioned but not explicitly labeled as allergen-free.
Brand Reputation
Moderate, known brand but with some mixed reviews.
Flavor Balance
Moderate, the flavor is generally well-received but not complex.
Texture
Moderate, typical for a microwaved meal, not outstanding but acceptable.
Authenticity
Moderate, it delivers the expected Salisbury steak flavor and texture.
Diabetes Friendliness
High, with low sugar content and moderate carbohydrate levels.

Product Details

Ingredients

Roast beef, Mashed potatoes, Beef gravy

Nutrition Label

Nutrient Amount
Serving Size 1 Tray (255g)
Calories 300kcal
Total Fat 16g
Saturated Fat 7g
Trans Fat 1g
Cholesterol 45mg
Sodium 850mg
Total Carbohydrate 27g
Dietary Fiber 2g
Total Sugars 2g
Added Sugars 0g
Protein 19g
Vitamin D 0mcg
Calcium 90mg
Iron 1.9mg
Potassium 710mg

Key Features

Nutritional Balance
Moderate due to a good protein content but high in fats and sodium.
Visual Appeal
Moderate based on product images and presentation in the tray.

AI Evaluators' Take ✨

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex finds the meal's visual appeal and brand reputation commendable, but notes the lack of flavor complexity and authenticity. However, its allergen-free attribute and moderate nutritional balance are positively highlighted.
Flavor Complexity Nutritional Balance Flavor Balance Texture
Flavor Complexity
Nutritional Balance
Flavor Balance
Texture

The Gourmet Chef ★ ★ ★

CulinaryGuru Marco appreciates the nutritional balance but is critical of the meal's lack of flavor complexity and balance. The texture and authenticity do not meet his high standards for culinary excellence.
Flavor Complexity Visual Appeal Flavor Balance Authenticity
Flavor Complexity
Visual Appeal
Flavor Balance
Authenticity

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam sees potential in the meal's protein content for fitness enthusiasts but criticizes the high calorific content and sodium levels, which are not ideal for heart health.
Heart Healthiness Digestive Health Flavor Balance Nutritional Balance Texture Diabetes Friendliness
Heart Healthiness
Digestive Health
Flavor Balance
Nutritional Balance
Texture
Diabetes Friendliness

The Health Guru ★ ★ ★

GreenSmoothie Sarah values the meal's low sugar content but is concerned about the high sodium and moderate allergen-free rating, making it less ideal for the most health-conscious consumers.
Flavor Complexity Digestive Health Nutritional Balance Flavor Balance Texture Diabetes Friendliness
Flavor Complexity
Digestive Health
Nutritional Balance
Flavor Balance
Texture
Diabetes Friendliness

The Health-Conscious Foodie ★ ★ ★

WholeGrain Becky finds the meal's nutritional balance and diabetes friendliness appealing but points out the high sodium content and lack of digestive health support as drawbacks.
Flavor Complexity Digestive Health Nutritional Balance Visual Appeal Flavor Balance Diabetes Friendliness
Flavor Complexity
Digestive Health
Nutritional Balance
Visual Appeal
Flavor Balance
Diabetes Friendliness

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