Nestled on grocery shelves, Hidden Valley's Original Ranch Dressing promises a blend of taste and wellness. This review unpacks its gluten-free formula, low sugar content, and heart-healthy credentials, aimed at those managing dietary intake meticulously.

Hidden Valley Original Ranch Dressing, 16 Ounce

Hidden Valley Original Ranch Dressing, 16 Ounce



What Stands Out

  • Heart-Healthy Choice
    With 0mg of cholesterol and only 2g of saturated fat per serving, this dressing supports heart health, aligning with American Heart Association guidelines.
  • Low Sugar, Low Carb
    Ideal for those monitoring their sugar and carb intake, this dressing contains only 1g of sugars and 1g of carbohydrates per serving, fitting well within FDA recommendations.
  • Gluten-Free Goodness
    This dressing is a boon for those with gluten sensitivities, certified as gluten-free, ensuring it meets dietary restrictions without compromising taste.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Perfect for those on a strict diet, this dressing offers low sugar and low carbs, assisting in maintaining dietary regimes without sacrificing flavor.
Nutrient Seekers Those aiming to increase their intake of vitamins and minerals might find this product lacking in essential nutrients.
Heart Health Advocates Individuals focused on cardiovascular health will find the low cholesterol and moderate sodium levels of this dressing beneficial.

Who Should Buy?


suitability
Health-Conscious Dieters Perfect for those on a strict diet, this dressing offers low sugar and low carbs, assisting in maintaining dietary regimes without sacrificing flavor.
Heart Health Advocates Individuals focused on cardiovascular health will find the low cholesterol and moderate sodium levels of this dressing beneficial.
Nutrient Seekers Those aiming to increase their intake of vitamins and minerals might find this product lacking in essential nutrients.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for average daily caloric intake.
  • Fat: Total fat content is 13g per serving, with 2g of saturated fat. This is within the USDA recommendations for daily fat intake, but the saturated fat content should be consumed in moderation.
  • Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health and well within the recommended limits by the American Heart Association.
  • Protein: Contains 0g of protein per serving, which is low. This should be considered when incorporating it into meals to ensure adequate protein intake based on WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 1g per serving, with 0g of dietary fiber. This is very low and suitable for low-carb diets, but it does not contribute significantly to the daily intake as per FDA guidelines.
  • Sugars: Contains 1g of sugar, including added sugars. This is very low and aligns well with FDA guidelines on sugar intake.
  • Sodium: Sodium content is 260mg per serving, which is 11% of the daily value. It should be consumed in moderation, especially in the context of cardiovascular health according to FDA and WHO recommendations.
  • Fiber: Dietary fiber is 0g per serving, offering no benefits in this regard.
  • Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin A, C, D, and no calcium or iron.
  • Calcium: Contains no calcium, which is important for bone health.
  • Iron: Contains no iron, which is necessary for preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein, fiber, vitamins, and minerals, offering primarily calories from fats.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains common allergens like egg, milk, and soy, making it unsuitable for individuals with these allergies.
Calorific Content
The calorie content is moderate, making it suitable for most diets, though it may not align with very low-calorie diets.
Flavor Complexity
The flavor is described as original ranch, which is rich but not overly complex, suitable for a wide range of dishes.
Heart Healthiness
The absence of cholesterol and low saturated fat content makes it excellent for heart health.
Diabetes Friendliness
Very low in sugars and carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Hidden Valley is a well-known brand, and the product's popularity and positive user reviews contribute to a strong brand reputation.
Flavor Balance
The balance of flavors is well-received, as it can be used in various ways without overpowering other ingredients.
Texture
The texture is creamy and consistent, as expected in a dressing, making it pleasant to use.

Product Details

Ingredients

Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), spices (mustard), dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium edta, disodium inosinate, disodium guanylate

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (30ml)
Servings Per Container about 16 servings
Calories 130kcal
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 13mg

Key Features

Nutritional Profile Gluten Free

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily might find the Hidden Valley Ranch Dressing lacking in nutritional balance and digestive health benefits, which are crucial for her vegan and eco-conscious audience. However, its low allergen content and heart healthiness are positives.
Nutritional Balance Digestive Health Allergen Free Flavor Complexity Brand Reputation Flavor Balance Texture Diabetes Friendliness Heart Healthiness
Nutritional Balance
Digestive Health
Allergen Free
Flavor Complexity
Brand Reputation
Flavor Balance
Texture
Diabetes Friendliness
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the moderate flavor complexity and the high brand reputation of Hidden Valley. However, she notes the dressing's lack of significant nutritional benefits and minimal packaging waste efforts.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam sees potential in the dressing for fitness enthusiasts due to its heart healthiness and diabetes friendliness. Yet, he's concerned about the low nutritional balance and the lack of fiber, which is important for digestive health.
Nutritional Balance Digestive Health Flavor Balance Texture Heart Healthiness Diabetes Friendliness
Nutritional Balance
Digestive Health
Flavor Balance
Texture
Heart Healthiness
Diabetes Friendliness

The Eco-Warrior ★ ★ ★

Sustainable Sasha values the dressing's low impact on allergens and its heart-healthy profile. However, she criticizes the lack of a strong nutritional balance and the minimal effort towards sustainability in sourcing and packaging.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

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