In the world of condiments, Hellmann's Real Mayonnaise stands out not just for its creamy texture but for its commitment to health, with a formula that's low in sodium and cholesterol. This review delves into how it fits into a balanced diet while highlighting some key comparisons with other brands.

Hellmann's Real Mayonnaise Squeeze Bottle, 20 oz

Hellmann's Real Mayonnaise Squeeze Bottle, 20 oz

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium Content
    Hellmann's Real Mayonnaise offers a low sodium option with only 95mg per serving, aligning with heart-healthy diets recommended by FDA and WHO.
  • Heart Healthiness
    This mayonnaise is celebrated for its heart health benefits, containing only 5mg of cholesterol per serving, which is significantly lower than many competitors.
  • Trans Fat Free
    With 0g of trans fat per serving, Hellmann's Real Mayonnaise supports a healthy diet, adhering to USDA recommendations to minimize trans fat intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals looking to maintain a heart-healthy diet will find Hellmann's Real Mayonnaise suitable due to its low cholesterol and sodium levels.
Nutrient Seekers For those prioritizing a nutrient-dense diet, Hellmann's Real Mayonnaise may fall short due to its lack of vitamins, minerals, and protein.
Low Sodium Diet Followers This mayonnaise is ideal for those monitoring their sodium intake, as it contains only 95mg per serving.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals looking to maintain a heart-healthy diet will find Hellmann's Real Mayonnaise suitable due to its low cholesterol and sodium levels.
Low Sodium Diet Followers This mayonnaise is ideal for those monitoring their sodium intake, as it contains only 95mg per serving.
Nutrient Seekers For those prioritizing a nutrient-dense diet, Hellmann's Real Mayonnaise may fall short due to its lack of vitamins, minerals, and protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 calories per serving, which is within a moderate range and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 11g per serving, with 1.5g saturated fat. It also contains polyunsaturated and monounsaturated fats. The low trans fat content aligns with USDA recommendations.
  • Cholesterol: With 5mg per serving, it is low in cholesterol, well below the recommended daily limit by the American Heart Association and FDA.
  • Protein: Contains no protein, not contributing to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
  • Sodium: At 95mg per serving, it is relatively low in sodium, aligning well with FDA and WHO recommendations for a heart-healthy diet.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Not a significant source of any specific vitamins.
  • Calcium: Not a significant source of calcium.
  • Iron: Not a significant source of iron.
  • Potassium: Not a significant source of potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein, fiber, vitamins, and minerals, leading to a lower rating in nutritional balance.
Allergen Free
Contains eggs, a common allergen, so it is not allergen-free, receiving a low rating.
Calorific Content
The calorie content is moderate, suitable for most diets, earning a medium rating.
Heart Healthiness
Low in cholesterol and trans fat, and moderate in total fat and sodium, making it a heart-healthy choice.
Brand Reputation
Hellmann's, a well-known brand, has a strong positive reputation, supported by user reviews and product quality, justifying a high rating.

Product Details

Ingredients

SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS

Nutrition Label

Nutrient Amount
Servings per container 39
Serving size 1 Tbsp (14g)
Calories per serving 100
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 95mg
Total Carbohydrate 0g
Protein 0g

Key Features

Heart Healthiness
Low in cholesterol and trans fat, and moderate in total fat and sodium, making it a heart-healthy choice.

More Products You May Like

365 by Whole Foods Market Organic Mayonnaise, 16 Fl Oz

Buy on Amazon

365 by Whole Foods Market Organic Mayonnaise, 16 Fl Oz

365 by Whole Foods Market Organic Mayonnaise stands out with its organic ingredients and ethical sourcing, providing a slightly healthier profile with 85mg of sodium and organic spices for enhanced flavor.

Read Review
Best Foods Real Mayonnaise Squeeze Bottle, 20 oz (3 Ct)

Buy on Amazon

Best Foods Real Mayonnaise Squeeze Bottle, 20 oz (3 Ct)

Best Foods Real Mayonnaise offers a similar nutritional profile with an emphasis on gluten-free and kosher dietary preferences, making it an appealing alternative for those with specific dietary restrictions.

Read Review
Kraft Real Mayo Classic Mayonnaise, 12 fl oz Bottle

Buy on Amazon

Kraft Real Mayo Classic Mayonnaise, 12 fl oz Bottle

Kraft Real Mayo offers a slightly lower calorie and sodium option, which might appeal to those specifically looking for lower sodium content in their diet.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.