In a world where health consciousness is paramount, Heinz No Salt Ketchup emerges as a beacon for those monitoring their sodium and calorie intake. This review delves into its low-caloric nature, cardiovascular benefits, and moderate sugar content, tailored for health-focused diets.
Heinz Ketchup, No Salt, 14 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
Heinz No Salt Ketchup provides only 20 calories per serving, ideal for those on a calorie-restricted diet. It aligns with FDA guidelines for a healthy, low-calorie option. -
Heart-Healthy Option
With 0mg cholesterol and only 190mg of sodium, this ketchup supports cardiovascular health, making it a great choice for those monitoring their heart health. -
Sugar Awareness
Contains 4g of added sugars per serving, which is moderate and allows consumers to enjoy flavor while managing sugar intake, adhering to FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals tracking their calorie and sugar intake, offering a flavorful addition without guilt. |
Nutrient SeekersNot suitable for those looking to enhance their diet with vitamins, minerals, or protein, as it lacks these nutritional elements. |
Heart Health Focused ConsumersAn excellent choice for those managing cardiovascular health due to its low sodium and cholesterol content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals tracking their calorie and sugar intake, offering a flavorful addition without guilt. |
Heart Health Focused ConsumersAn excellent choice for those managing cardiovascular health due to its low sodium and cholesterol content. |
Nutrient SeekersNot suitable for those looking to enhance their diet with vitamins, minerals, or protein, as it lacks these nutritional elements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining healthy blood cholesterol levels.
- Protein: Protein content is 0g, which might not contribute significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 5g per serving, making it a low-carb option suitable for low-carb diets.
- Sugars: Contains 4g of sugars per serving, with all of it being added sugars. This is 7% of the FDA's daily value, which is moderate.
- Sodium: Sodium content is 190mg per serving, which is 8% of the FDA's daily value. This is relatively low, beneficial for maintaining healthy blood pressure.
- Fiber: Contains 0g of dietary fiber, providing no benefits for digestive health as per USDA and EFSA recommendations.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED WHITE VINEGAR, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORING, SPICE, ONION POWDERNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 73 servings |
| Serving Size | 1 Tbsp (17g) |
| Calories | 20 per serving |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 0g |
| Vitamin D | 0.0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the Heinz No Salt Ketchup a decent choice for those managing caloric intake and diabetes, with its low calories and moderate sugar content. However, its lack of fiber and protein might not fully satisfy the nutritional demands of fitness enthusiasts.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda appreciates the texture and allergen-free nature of Heinz No Salt Ketchup, making it a safe option for diverse dietary needs. Yet, the lack of flavor complexity and vibrancy might not fully meet the culinary expectations for creative baking.
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