In the bustling aisles of your favorite grocery, you might have passed by Happy Belly's Shredded Queso Quesadilla Cheese. This 16 oz pack not only promises a creamy texture and a boost to bone health but also fits well into various dietary regimens. Let's delve into why this product might just be the right addition to your next shopping list.
Happy Belly Shredded Queso Cheese, 16 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced
The product offers a well-rounded nutritional profile with 7g of protein and only 1g of carbohydrates per serving, making it ideal for those on low-carb diets. -
Heart Health Conscious
With only 4.5g of saturated fat and 135mg of sodium, this cheese supports heart health while fitting into a balanced diet, as per USDA guidelines. -
Bone Health Beneficiary
Rich in calcium, providing 15% of the daily value per serving, this cheese is a great choice for maintaining strong bones.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersIdeal for those on a ketogenic or low-carb diet, providing high protein with minimal carbs. |
Vegan ConsumersContains dairy, making it unsuitable for vegans or those avoiding animal products. |
Health-Conscious ParentsA perfect choice for parents looking to provide nutritious snack options without high sugar or sodium content. |
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Heart Health AdvocatesFor individuals focusing on heart health, this cheese offers low sodium and moderate fat content. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersIdeal for those on a ketogenic or low-carb diet, providing high protein with minimal carbs. |
Health-Conscious ParentsA perfect choice for parents looking to provide nutritious snack options without high sugar or sodium content. |
Heart Health AdvocatesFor individuals focusing on heart health, this cheese offers low sodium and moderate fat content. |
Vegan ConsumersContains dairy, making it unsuitable for vegans or those avoiding animal products. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 7g per serving, with 4.5g of saturated fat. This should be consumed in moderation as per USDA guidelines to maintain heart health.
- Cholesterol: With 30mg of cholesterol per serving, it is within the recommended limits for a healthy adult, which is less than 300mg per day according to the American Heart Association.
- Protein: At 7g per serving, the product offers a good amount of protein which is beneficial for muscle maintenance and growth, aligning with USDA daily intake recommendations.
- Carbohydrate: Contains 1g of carbohydrates per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugars, which is low and aligns with FDA guidelines to limit sugar intake.
- Sodium: At 135mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 15% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains a minimal amount of iron, contributing to daily requirements but not significantly.
- Vitamins: Contains a small amount of Vitamin D, which is essential for calcium absorption and bone health.
Product Evaluation
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Heart Healthiness |
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| Texture |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN TA NATURAL MOLD INHIBITORNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 90kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 135mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0.1mcg |
| Calcium | 194mg |
| Iron | 0.1mg |
| Potassium | 25mg |
Key Features
| Nutritional Profile | Calcium-rich, Protein-rich |
| Texture Taste | Creamy |
| Wellness Benefits | Bone Health |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
While the product falls short on flavor complexity, its low caloric content and substantial protein levels make it a suitable option for those managing diabetes. However, the lack of significant flavor depth might not satisfy all palates.
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The Eco-Friendly Eater ★ ★ ★
This cheese's moderate nutritional balance and low caloric content align with health-focused diets, but its conventional farming source and lack of robust flavor complexity do not meet the highest eco-friendly standards.
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The Trendy Millennial Mom ★ ★
The product provides a decent amount of protein, which is great for growing kids, but the lack of allergen-free credentials and limited flavor complexity might not make it the first choice for all millennial moms.
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