In the world of cheese, finding a balance between flavor, health, and convenience can be a challenge. Happy Belly's Shredded Mozzarella offers a compelling option with its low-calorie profile, high protein content, and significant calcium contribution, making it a suitable choice for health-focused individuals.
Happy Belly Shredded Mozzarella Cheese, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value
With 80 calories and 6g of protein per serving, this cheese supports a balanced diet and is ideal for those tracking their intake. -
Low in Sugars and Sodium
Contains only 1g of sugars and 180mg of sodium per serving, making it a healthier choice for those managing sugar and salt intake. -
High in Calcium
Each serving offers 189mg of calcium, aiding in bone health and meeting 15% of the daily recommended intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those managing their calorie and macronutrient intake, this cheese provides a balanced option with moderate calories and high protein. |
Flavor SeekersFor those who prioritize rich, complex flavors in their cheese, this product may fall short in meeting their culinary expectations. |
Bone Health Focused IndividualsWith a significant amount of calcium per serving, it's perfect for buyers looking to maintain or improve bone health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those managing their calorie and macronutrient intake, this cheese provides a balanced option with moderate calories and high protein. |
Bone Health Focused IndividualsWith a significant amount of calcium per serving, it's perfect for buyers looking to maintain or improve bone health. |
Flavor SeekersFor those who prioritize rich, complex flavors in their cheese, this product may fall short in meeting their culinary expectations. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80 kcal per serving, this cheese can be a moderate part of a daily diet, aligning well with FDA's typical 2000 kcal diet.
- Fat: Contains 6g of total fat with 3g of saturated fat per serving, which is 15% of the daily value. Moderation is advised based on USDA guidelines.
- Cholesterol: At 15mg per serving, it contributes minimally to the daily cholesterol limit of 300mg set by the AHA and FDA.
- Protein: A good source with 6g per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Low at 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and aligns with FDA's recommendations for low sugar intake.
- Sodium: At 180mg per serving, it is moderate and contributes to the daily sodium limit of 2300mg suggested by the FDA.
- Calcium: A significant source with 189mg per serving, covering about 15% of the daily value recommended by the FDA for adults.
- Iron: Contains 0.1mg per serving, contributing minimally to the daily iron requirements.
- Potassium: Provides 50mg per serving, which is a modest contribution to the daily potassium needs.
- Vitamins: Contains minimal levels of Vitamin D, contributing to only 0.1mg per serving.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Low Moisture Part-Skim Milk Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (28g) |
| Servings Per Container | 16 |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.1mg |
| Calcium | 189mg |
| Iron | 0.1mg |
| Potassium | 50mg |
Key Features
| Nutritional Profile | Low Sugar, Low Sodium, Protein-rich, Calcium |
AI Evaluators' Take ✨
The Health Guru ★ ★
While the cheese scores well on diabetes friendliness and moderate brand reputation, it lacks significantly in digestive health and allergen-free properties, making it less ideal for those with specific health concerns.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Diabetes Friendliness |
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| Flavor Complexity |
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