In the world of nuts, Happy Belly's Roasted and Salted Pecan Halves stand out with their heart-healthy profile and delightful crunch. These pecans offer a savory treat that aligns with dietary guidelines without sacrificing taste. Perfect for those monitoring their heart health or sodium intake, they bring a balance of flavor and nutrition.
Happy Belly Roasted and Salted Pecan Halves, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Happy Belly Pecan Halves are a heart-healthy choice, containing unsaturated fats and being cholesterol-free, aligning with American Heart Association guidelines. -
Nutritional Balance
With a good balance of fats, low sugars, and dietary fiber, these pecans support a balanced diet, making them a great snack for health-conscious individuals. -
Low Sodium, High Flavor
These pecans are low in sodium (110mg per serving), making them a good option for those managing blood pressure, without compromising on the roasted and salted flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the unsaturated fats and cholesterol-free nature of these pecans beneficial. |
Protein SeekersThose looking to increase their protein intake might find the 3g per serving less satisfying compared to other high-protein nut options. |
Low-Carb DietersWith only 4g of carbohydrates per serving, these pecans are an excellent snack for those on low-carb diets. |
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Sodium-Sensitive SnackersFor those monitoring their sodium intake, these pecans offer flavor without high sodium, making them a safe and tasty choice. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the unsaturated fats and cholesterol-free nature of these pecans beneficial. |
Low-Carb DietersWith only 4g of carbohydrates per serving, these pecans are an excellent snack for those on low-carb diets. |
Sodium-Sensitive SnackersFor those monitoring their sodium intake, these pecans offer flavor without high sodium, making them a safe and tasty choice. |
Protein SeekersThose looking to increase their protein intake might find the 3g per serving less satisfying compared to other high-protein nut options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is moderate and can fit into a balanced diet, considering a standard 2000 calorie per day intake as per FDA guidelines.
- Fat: Total fat content is 21g with a good balance of unsaturated fats (polyunsaturated and monounsaturated), but it also contains 2g of saturated fat. It's trans fat-free, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Contains 3g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates (4g per serving), making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar and no added sugars, aligning well with FDA guidelines to limit added sugar intake.
- Sodium: At 110mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of vitamins like Thiamin, but not significant enough to be a primary source based on FDA daily values.
- Calcium: Contains 20mg of calcium, which is minimal compared to the daily recommended intake by the FDA and WHO for bone health.
- Iron: Provides 0.7mg of iron per serving, contributing to the daily intake but not significantly meeting FDA requirements.
- Potassium: Contains 110mg of potassium, which is a small contribution to the daily intake recommended by the FDA for managing blood pressure.
- Zinc: Contains 1.2mg of zinc per serving, contributing to the daily needs as per FDA guidelines.
- Additives: No additives are listed, which is good for avoiding potential harmful effects.
Product Evaluation
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Product Details
Ingredients
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 oz (28g/about 1/4 cup) |
| Calories | 200kcal |
| Total Fat | 21g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 7g |
| Monounsaturated Fat | 11g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 110mg |
| Thiamin | 0.10mg |
| Zinc | 1.2mg |
| Copper | 0.33mg |
| Manganese | 1.2mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable packaging and ethical sourcing of Happy Belly Pecans. While they meet some health criteria, their low protein and diabetes friendliness scores are areas for improvement.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex finds these pecans align well with a sustainable diet, though the flavor complexity and allergen-free status do not fully meet expectations. The texture, however, is highly praised.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes that while the pecans offer some digestive health benefits, they fall short in allergen-free and nutritional balance areas, making them less ideal for sensitive diets.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the texture suitable for baking but finds the flavor complexity lacking for more sophisticated pastries. The brand's reputation and ethical sourcing are moderately appreciated.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the minimal packaging waste and local sourcing, yet finds the flavor complexity and allergen-free status not up to par for diverse culinary creations.
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