In the realm of healthy eating, Happy Belly Green Peas stand out as a nutritious choice for those managing their diet. These frozen peas are not only low in calories but also support heart and digestive health, making them a versatile addition to any meal.
Amazon Brand Happy Belly Green Peas, 12 oz (Frozen)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Nutritional Choice
With only 30 kcal per serving, Happy Belly Green Peas cater to calorie-conscious consumers, offering a nutritious snack without the guilt. -
Heart-Healthy Option
Cholesterol and sodium-free, these peas are a heart-healthy choice, perfect for those looking to maintain cardiovascular health. -
Dietary Fiber Source
Containing 2g of dietary fiber, these peas support digestive health, making them a smart choice for gut wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious EatersIndividuals monitoring their calorie intake will find Happy Belly Green Peas an excellent addition to their diet, due to its low caloric content. |
High-Protein DietersPeople who are on a high-protein diet might find the 1g of protein per serving insufficient for their dietary needs. |
Heart Health Focused ConsumersThose focusing on cardiovascular health will appreciate the cholesterol and sodium-free profile of these peas. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious EatersIndividuals monitoring their calorie intake will find Happy Belly Green Peas an excellent addition to their diet, due to its low caloric content. |
Heart Health Focused ConsumersThose focusing on cardiovascular health will appreciate the cholesterol and sodium-free profile of these peas. |
High-Protein DietersPeople who are on a high-protein diet might find the 1g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 30 kcal per serving, these green peas are low in calories, suitable for calorie-conscious diets.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is beneficial for heart health.
- Protein: Provides 1g of protein per serving, which is relatively low but still contributes to daily intake.
- Carbohydrate: 6g of carbohydrates per serving, including 2g of dietary fiber and 2g of sugars.
- Sodium: No sodium content, making it an excellent choice for low-sodium diets.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of Vitamin A and C, as well as 4% of the daily value for calcium.
- Iron: Provides 6% of the daily value for iron, supporting blood health.
- Potassium: Contains a small amount of potassium, contributing to overall health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Green PeasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2/3 cup (85g) |
| Servings Per Container | About 4 servings |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 34mg |
| Iron | 1mg |
| Potassium | 15mg |
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