In the realm of convenient kitchen staples, Happy Belly Frozen Onions stand out not just for their ease of use but for their impressive health benefits. These onions are low in calories, contain no cholesterol, and are a heart-healthy choice, making them suitable for a variety of dietary needs.

Happy Belly Frozen Chopped Onions, 12 oz

Happy Belly Frozen Chopped Onions, 12 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Calorie Count
    With only 30 calories per serving, Happy Belly Frozen Onions are an excellent choice for those managing their calorie intake effectively.
  • Heart-Healthy
    Zero cholesterol and very low fat content make these onions a heart-healthy food option, aligning with cardiovascular health guidelines.
  • Diabetes-Friendly
    The low sugar content and minimal impact on blood sugar levels make these onions ideal for those managing diabetes.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Dieters For individuals tracking calorie intake, Happy Belly's low-calorie onions are a perfect addition to any meal without the guilt.
High-Protein Diet Followers With only 1g of protein per serving, these onions may not meet the needs of those on high-protein diets.
Heart Health Advocates People focused on cardiovascular health will find the zero cholesterol and low sodium levels of these onions beneficial.
Diabetic Individuals Those managing diabetes will appreciate the low sugar content, supporting stable blood sugar levels.

Who Should Buy?


suitability
Calorie-Conscious Dieters For individuals tracking calorie intake, Happy Belly's low-calorie onions are a perfect addition to any meal without the guilt.
Heart Health Advocates People focused on cardiovascular health will find the zero cholesterol and low sodium levels of these onions beneficial.
Diabetic Individuals Those managing diabetes will appreciate the low sugar content, supporting stable blood sugar levels.
High-Protein Diet Followers With only 1g of protein per serving, these onions may not meet the needs of those on high-protein diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 30 calories per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Total fat content is 0g, which is beneficial for those looking to reduce fat intake.
  • Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
  • Protein: Contains 1g of protein per serving, which is minimal but still contributes to daily intake.
  • Carbohydrate: Total carbohydrates are 6g, with 1g of dietary fiber and 3g of sugars. The low sugar content is good for managing blood sugar levels.
  • Sodium: Very low sodium at 5mg per serving, which is excellent for maintaining healthy blood pressure.
  • Fiber: 1g of dietary fiber per serving, contributing to the daily recommended intake and aiding in digestion.
  • Vitamins: Contains a small amount of calcium (2% of daily value) and potassium (2% of daily value).
  • Iron: Iron content is minimal (0% of daily value) and not a significant source.
  • Potassium: Provides 2% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
While low in calories and fat, it could have higher protein and fiber content for a better balance.
Digestive Health
Contains a moderate amount of dietary fiber, supporting digestive health.
Visual Appeal
The product is visually appealing, presented in a clean and professional manner in the packaging and images.
Heart Healthiness
Zero cholesterol and minimal fat and sodium make it excellent for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Allergen Free
The product contains only onions, making it free from common allergens.
Brand Reputation
As an Amazon brand with high user ratings, it enjoys a strong reputation.

Product Details

Ingredients

Onions

Nutrition Label

Nutrient Amount
Serving Size 2/3 cup (85g)
Servings Per Container About 4 servings
Calories 30kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 6g
Dietary Fiber 1g
Total Sugars 3g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg (0%)
Calcium 23mg (2%)
Iron 0mg (0%)
Potassium 88mg (2%)

Key Features

Heart Healthiness
Zero cholesterol and minimal fat and sodium make it excellent for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.

AI Evaluators' Take ✨

The Artisan Explorer ★ ★ ★ ★ ★

As 'CraftBread Chris', I appreciate the allergen-free nature and strong brand reputation of Happy Belly Frozen Onions. Their visual appeal, while simple, meets the aesthetic needs of my kitchen creations. A solid 5-star product for those valuing health and brand integrity.
Allergen Free Brand Reputation Visual Appeal
Allergen Free
Brand Reputation
Visual Appeal

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