In the frozen aisles, the Happy Belly Frozen Okra stands out not just for its health benefits but also for its commitment to quality. This review delves into its low-caloric impact, heart health advantages, and dietary fiber richness, perfect for health-conscious buyers. The product's minimal protein content also receives attention, guiding potential consumers in their dietary choices.

Happy Belly Frozen Okra Cut, 12 Oz

Happy Belly Frozen Okra Cut, 12 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    At just 35 kcal per serving, this frozen okra is a dream for those on a calorie-restricted diet, aiding in weight management without sacrificing taste.
  • Heart-Healthy Option
    With no cholesterol and a modest amount of potassium, this product supports heart health and blood pressure regulation, making it a wise choice for cardiovascular care.
  • Rich in Dietary Fiber
    Each serving contains 2g of dietary fiber, promoting digestive health and regularity, a feature often sought after in health-conscious diets.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for those monitoring their caloric intake, this okra fits perfectly into low-calorie meal plans.
High-Protein Diet Followers With only 1g of protein per serving, this product may not meet the needs of those on high-protein diets.
Heart Health Advocates Individuals focused on maintaining or improving heart health will find the cholesterol-free and potassium-rich attributes beneficial.
Digestive Health Seekers The fiber content in this okra promotes digestive health, making it suitable for those prioritizing gastrointestinal wellness.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for those monitoring their caloric intake, this okra fits perfectly into low-calorie meal plans.
Heart Health Advocates Individuals focused on maintaining or improving heart health will find the cholesterol-free and potassium-rich attributes beneficial.
Digestive Health Seekers The fiber content in this okra promotes digestive health, making it suitable for those prioritizing gastrointestinal wellness.
High-Protein Diet Followers With only 1g of protein per serving, this product may not meet the needs of those on high-protein diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 35 kcal per serving, the caloric content of the Happy Belly Frozen Okra is low, which aligns well with a calorie-conscious diet.
  • Fat: Contains 0g of total fat, supporting a low-fat diet.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Provides 1g of protein per serving, which is relatively low but still contributes to daily protein intake.
  • Carbohydrate: With 7g of carbohydrates, it's a good source of energy, but the low sugar content (2g) makes it suitable for low-sugar diets.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: A good source of calcium (76mg per serving) which is beneficial for bone health.
  • Potassium: Contains 188mg of potassium per serving, supporting heart health and blood pressure regulation.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor profile of okra is simple, which may not appeal to those seeking complex tastes.
Texture
As a frozen product, the texture might not be as desirable as fresh okra, leading to a lower rating in texture.
Nutritional Balance
The product offers a good balance of essential nutrients, particularly low in fat and cholesterol, and a good source of fiber, vitamins, and minerals.
Digestive Health
The moderate fiber content supports digestive health, though higher fiber content would be more beneficial.
Calorific Content
With only 35 kcal per serving, the product is highly suitable for low-calorie diets.
Heart Healthiness
Being low in fat and cholesterol, and containing potassium and calcium, it is beneficial for heart health.
Allergen Free
The product is free from major allergens, making it suitable for individuals with common food allergies.
Brand Reputation
As an Amazon Brand with high user ratings, it enjoys a strong reputation for quality and customer satisfaction.

Product Details

Ingredients

Okra

Nutrition Label

Nutrient Amount
Servings per container 4
Serving size 1 cup (85g)
Calories 35kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 7g
Dietary Fiber 2g
Total Sugars 2g
Protein 1g
Vitamin D 0mcg
Calcium 76mg
Iron 0mg
Potassium 188mg

AI Evaluators' Take ✨

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris appreciates the allergen-free aspect and the strong brand reputation of Happy Belly Frozen Okra. However, the lack of complex flavors and texture might not fully satisfy artisanal food lovers.
Flavor Complexity Allergen Free Brand Reputation
Flavor Complexity
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★

GreenPlate Lily finds the okra's heart health and allergen-free features aligning with vegetarian and eco-conscious values, though the overall taste profile could be enhanced to meet her high standards.
Flavor Complexity Texture Nutritional Balance Digestive Health Brand Reputation Allergen Free Heart Healthiness
Flavor Complexity
Texture
Nutritional Balance
Digestive Health
Brand Reputation
Allergen Free
Heart Healthiness

The Health Guru ★ ★

GreenSmoothie Sarah values the allergen-free and digestive health aspects, but the low nutritional balance and flavor complexity might not fully support the holistic health benefits she advocates.
Flavor Complexity Texture Nutritional Balance Digestive Health Allergen Free
Flavor Complexity
Texture
Nutritional Balance
Digestive Health
Allergen Free

The Trendy Millennial Mom ★ ★

CoolMom Casey appreciates the allergen-free nature suitable for family safety, yet the low caloric content and limited brand reputation might not resonate well with trendy, health-conscious families.
Texture Nutritional Balance Digestive Health Allergen Free
Texture
Nutritional Balance
Digestive Health
Allergen Free

The Fitness Fanatic ★ ★

ActiveAndy Sam finds the heart healthiness beneficial for fitness enthusiasts, though the low protein and caloric content might not suffice for high-energy needs.
Texture Nutritional Balance Digestive Health Heart Healthiness
Texture
Nutritional Balance
Digestive Health
Heart Healthiness

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