In a world where snacking often comes with a side of guilt, Hapi Sriracha Peas offer a guilt-free indulgence that's both spicy and satisfying. These ready-to-eat peas boast a nutritional profile that supports heart health, provides dietary fiber, and includes essential proteins and iron, making them an excellent choice for health-conscious snackers and vegetarians alike.
Hapi Sriracha Peas, 4.23 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Hapi Sriracha Peas are a heart-healthy choice with 0mg cholesterol and moderate sodium levels, aligning with American Heart Association guidelines for a healthier diet. -
High Dietary Fiber
Contains 5g of dietary fiber per serving, promoting good digestive health and aligning with USDA and EFSA recommended intake levels. A great choice for those looking to improve digestion. -
Protein and Iron Rich
Offers 5g of protein and 8% of daily iron needs per serving, making it a smart snack for maintaining energy and preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose looking to balance indulgence with health will find Hapi Sriracha Peas align well with a heart-healthy, moderate calorie diet. |
Vitamin SeekersIndividuals looking for snacks to boost their vitamin intake might find Hapi Sriracha Peas lacking in essential vitamins like Vitamin A and C. |
Vegetarians Seeking ProteinVegetarians will appreciate the protein content in these peas, making it a good snack option between meals. |
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Fitness EnthusiastsWith moderate calories and high iron content, these peas are an excellent snack for fitness enthusiasts needing to replenish after workouts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose looking to balance indulgence with health will find Hapi Sriracha Peas align well with a heart-healthy, moderate calorie diet. |
Vegetarians Seeking ProteinVegetarians will appreciate the protein content in these peas, making it a good snack option between meals. |
Fitness EnthusiastsWith moderate calories and high iron content, these peas are an excellent snack for fitness enthusiasts needing to replenish after workouts. |
Vitamin SeekersIndividuals looking for snacks to boost their vitamin intake might find Hapi Sriracha Peas lacking in essential vitamins like Vitamin A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 3.5g with 2g of saturated fat. This is within acceptable limits for a snack, but moderation is advised as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning well with the American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 20g of carbohydrates, which is reasonable for a snack, but individuals on low-carb diets should be mindful.
- Sugars: With 2g of sugars, this product is low in added sugars, aligning with FDA guidelines for a low-sugar diet.
- Sodium: At 190mg of sodium, it is moderate and fits within the FDA and WHO recommendations for daily sodium intake, beneficial for cardiovascular health.
- Fiber: Contains 5g of dietary fiber, which is good for digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Provides no significant amount of Vitamins A and C.
- Calcium: Contains 2% of the daily value for calcium, which is minimal but still contributes to daily intake.
- Iron: Contains 8% of the daily value for iron, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Sriracha PeasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 3.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Heart Healthiness |
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| Digestive Health |
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