In the world of creamers, finding a balance between flavor and health benefits can be challenging. The Half and Half Liquid Creamer stands out with its low-calorie profile, making it a prime choice for health-conscious individuals. This review delves into its suitability for various diets and its overall health benefits.

Half and Half Liquid Creamer Single Serve, 50 Count

Half and Half Liquid Creamer Single Serve, 50 Count



What Stands Out

  • Low Caloric Impact
    With only 10 calories per serving, this creamer is an excellent choice for calorie-conscious consumers, aiding in weight management without sacrificing taste.
  • Heart-Healthy Option
    This creamer is cholesterol-free and has very low saturated fat, making it a heart-friendly option in a market where dairy often contributes to cholesterol issues.
  • Ideal for Restricted Diets
    Free from sugars, carbs, and very low in sodium, this product caters excellently to those on diabetic, ketogenic, or low-sodium diets, enhancing its appeal across various health-focused demographics.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for those meticulously managing their caloric intake, this creamer offers flavor without the caloric penalty.
Nutrition Seekers Those who prioritize a nutrient-rich diet might find this creamer lacking in essential vitamins and minerals.
Heart Health Advocates Individuals focusing on cardiovascular health will find this creamer's no cholesterol and low-fat profile beneficial.
Vegan Consumers Due to its dairy content, vegan consumers would need to seek plant-based alternatives.
Carb and Sugar Avoiders Ideal for low-carb or sugar-free dieters, this creamer supports dietary restrictions without compromising on taste.

Who Should Buy?


suitability
Calorie Counters Perfect for those meticulously managing their caloric intake, this creamer offers flavor without the caloric penalty.
Heart Health Advocates Individuals focusing on cardiovascular health will find this creamer's no cholesterol and low-fat profile beneficial.
Carb and Sugar Avoiders Ideal for low-carb or sugar-free dieters, this creamer supports dietary restrictions without compromising on taste.
Nutrition Seekers Those who prioritize a nutrient-rich diet might find this creamer lacking in essential vitamins and minerals.
Vegan Consumers Due to its dairy content, vegan consumers would need to seek plant-based alternatives.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With only 10 calories per serving, this product is very low in caloric content, making it suitable for those monitoring their calorie intake.
  • Fat: Contains 1g of total fat with 0.5g saturated fat, which is minimal and aligns with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health as excess cholesterol can lead to cardiovascular issues.
  • Protein: Contains no protein, so it does not contribute to protein intake.
  • Carbohydrate: Carb-free, making it suitable for low-carb diets.
  • Sugars: Contains no sugars, which is excellent for those avoiding sugar.
  • Sodium: Very low sodium content at 10mg, making it suitable for low-sodium diets and reducing the risk of high blood pressure.
  • Calcium: Does not contain calcium, which is typically found in higher amounts in dairy products.
  • Iron: Iron-free, so it does not contribute to iron intake.
  • Potassium: Potassium-free, which is not a concern as it's not typically present in dairy products.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balance of essential nutrients due to very low or zero content of many key nutrients.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains milk, a common allergen, making it not suitable for individuals with milk allergies.
Brand Reputation
Rated medium based on the limited available information and lack of broader market data.
Calorific Content
Rated high due to extremely low caloric content, which is beneficial for calorie-conscious consumers.
Heart Healthiness
Given its lack of cholesterol and very low saturated fat, it is highly supportive of heart health.
Diabetes Friendliness
The absence of sugars and low carbohydrate content makes it suitable for diabetic diets.

Product Details

Ingredients

Milk, Cream, Sodium Citrate, Datem, Tetrasodium Pyrophosphate, Carrageenan

Nutrition Label

Nutrient Amount
Serving Size 1
Calories 10kcal
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Heart Healthiness
Given its lack of cholesterol and very low saturated fat, it is highly supportive of heart health.
Diabetes Friendliness
The absence of sugars and low carbohydrate content makes it suitable for diabetic diets.
Allergen Free
Contains milk, a common allergen, making it not suitable for individuals with milk allergies.
Nutritional Balance
The product lacks a balance of essential nutrients due to very low or zero content of many key nutrients.

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