In the realm of ancient grains, Great River Organic Milling's Whole Grain Hulled Millet emerges as a champion of both health and sustainability. This review unpacks its nutritional merits, environmental impact, and culinary versatility, catering to a diverse range of dietary needs and preferences.
Great River Organic Hulled Millet, 25-Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
With zero cholesterol and very low sodium, this millet supports cardiovascular health, making it a standout choice for heart-conscious consumers. -
Digestive Health
Containing 4g of dietary fiber per serving, this millet promotes good digestive health, aligning with USDA guidelines and outshining many alternatives. -
Allergen-Free
Nut-free and gluten-free, this product is ideal for those with dietary restrictions, providing a safe and inclusive food option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart-Conscious EatersIndividuals focusing on cardiovascular health will find this millet's low cholesterol and sodium levels particularly beneficial. |
Flavor AdventurersThose seeking bold and complex flavors might find the mild taste of this millet less appealing. |
Digestive Health SeekersThose aiming to improve or maintain digestive health will appreciate the high fiber content of this millet. |
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Eco-Friendly ConsumersBuyers prioritizing sustainability will value the organic and environmentally friendly production methods. |
Who Should Buy?
| suitability |
|---|
Heart-Conscious EatersIndividuals focusing on cardiovascular health will find this millet's low cholesterol and sodium levels particularly beneficial. |
Digestive Health SeekersThose aiming to improve or maintain digestive health will appreciate the high fiber content of this millet. |
Eco-Friendly ConsumersBuyers prioritizing sustainability will value the organic and environmentally friendly production methods. |
Flavor AdventurersThose seeking bold and complex flavors might find the mild taste of this millet less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per 1/4 cup serving, which is moderate and can be a healthy part of a balanced diet.
- Fat: Total fat is 2g with 0g of saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by the WHO.
- Carbohydrate: With 33g of carbohydrates, it is a good energy source, but individuals should monitor intake based on FDA guidelines.
- Sugars: Contains 0g of sugars, which is beneficial in line with FDA guidelines to reduce sugar consumption.
- Sodium: Very low in sodium at 2mg, making it suitable for low-sodium diets recommended by the FDA for cardiovascular health.
- Fiber: Contains 4g of dietary fiber, supporting digestive health and aligning with USDA dietary guidelines.
- Vitamins: Low in most vitamins, providing only 6% of the daily value for iron.
- Calcium: Provides 4mg of calcium per serving, which is minimal compared to the daily value, but every bit contributes to bone health.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirement and aiding in preventing anemia.
- Potassium: Contains 88mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Organic Hulled MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g dry) |
| Calories | 170kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4mg |
| Iron | 1mg |
| Potassium | 88mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Lana finds the millet to be a prime choice for those valuing sustainability and health. Its organic nature and allergen-free qualities align perfectly with her eco-chic audience's preferences.
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The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the millet's vegan-friendly profile and its contribution to digestive health, though she notes its flavor complexity could be improved for a more engaging eating experience.
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The Health Wellness Guide ★ ★ ★ ★
Leo highlights the millet's benefits for fitness enthusiasts, especially its low caloric content and supportive nutrients for digestive health, making it a staple for health-focused diets.
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The Budget Meal Planner ★ ★ ★ ★
Fiona sees the millet as a cost-effective and healthy staple for budget-conscious families and students, appreciating its simplicity and nutritional benefits.
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The Eco-Friendly Eater ★ ★ ★
Alex applauds the millet for its minimal environmental impact and health benefits, though he suggests that enhancing the flavor profile could make it more appealing to a broader audience.
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