Nestled in every bite of Grape Nuts Original Breakfast Cereal is a promise of heart health and robust energy. This cereal, rich in dietary fibers and essential minerals, is designed for those who value nutritional benefits alongside a satisfying crunch. Ideal for active individuals and eco-conscious consumers, Grape Nuts stands out as a thoughtful choice in your morning routine.
Grape Nuts Original Breakfast Cereal, 20.5 OZ Box
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Packed with 7g of dietary fiber and fortified with vital vitamins and minerals, Grape Nuts cereal supports digestive and heart health, making it an excellent choice for health-conscious consumers. -
Heart Health
With zero cholesterol and trans fats, this cereal aligns with American Heart Association guidelines, promoting cardiovascular wellness with each crunchy spoonful. -
Iron and Protein Rich
Boasting 16.2mg of iron and 6g of protein per serving, Grape Nuts helps combat anemia and supports muscle maintenance, crucial for an active lifestyle.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health EnthusiastsPerfect for those monitoring their heart health and digestive wellness, Grape Nuts offers substantial fiber and zero cholesterol. |
Flavor SeekersIndividuals preferring a sweet or varied flavor might find Grape Nuts too bland for their breakfast choice. |
Active Lifestyle IndividualsWith high iron and protein content, it's an ideal start for those needing sustained energy throughout the day. |
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Eco-Conscious ConsumersNon-GMO and vegan-friendly, it appeals to those prioritizing environmental impact in their dietary choices. |
Who Should Buy?
| suitability |
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Health EnthusiastsPerfect for those monitoring their heart health and digestive wellness, Grape Nuts offers substantial fiber and zero cholesterol. |
Active Lifestyle IndividualsWith high iron and protein content, it's an ideal start for those needing sustained energy throughout the day. |
Eco-Conscious ConsumersNon-GMO and vegan-friendly, it appeals to those prioritizing environmental impact in their dietary choices. |
Flavor SeekersIndividuals preferring a sweet or varied flavor might find Grape Nuts too bland for their breakfast choice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 200 kcal per serving, the product is moderate and can fit well within the FDA's general recommendation of a 2000 calorie diet per day.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 47g per serving, it covers a significant portion of the daily intake, which should be around 225-325g per day according to FDA.
- Sugars: Contains 5g of sugars, with no added sugars, which is within the FDA's recommendation of less than 50g of added sugars per day.
- Sodium: At 280mg per serving, it is moderate and aligns with FDA and WHO recommendations of less than 2300mg per day for adults.
- Fiber: High in dietary fiber (7g per serving), contributing significantly to the daily recommended intake of 25g for women and 38g for men by USDA.
- Vitamins: Rich in various vitamins, including Vitamin B6, B1, and Folic Acid, supporting energy metabolism and cardiovascular health.
- Calcium: Contains 20mg per serving, contributing to the daily intake and supporting bone health.
- Iron: Significant amount of iron (16.2mg per serving), beneficial for preventing anemia and supporting metabolism.
- Potassium: Contains 230mg per serving, aiding in blood pressure management as per FDA recommendations.
- Zinc: Contains 30% of the daily value of Zinc, supporting immune function and metabolism.
Product Evaluation
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Product Details
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 47g |
| Dietary Fiber | 7g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 16.2mg |
| Potassium | 230mg |
| Thiamin | 40% |
| Riboflavin | 45% |
| Niacin | 65% |
| Vitamin B6 | 80% |
| Folate | 360mcg |
| Phosphorus | 10% |
| Magnesium | 10% |
| Zinc | 30% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Grape Nuts excels in health and sustainability, aligning with eco-conscious values. The high fiber and iron content, coupled with its non-GMO certification, make it a top choice for those prioritizing both personal and environmental health.
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The Indulgent Connoisseur ★ ★ ★ ★
While Grape Nuts offers a crunch that is appreciated, its lack of flavor complexity might not satisfy those craving a more decadent breakfast experience.
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The Organic Trendsetter ★ ★ ★
Grape Nuts fits well for those looking at moderate health benefits and environmental impact, though it could improve in allergen transparency and flavor richness to fully meet the eco-chic criteria.
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The DIY Craftsman ★ ★ ★
This cereal offers a straightforward, nutritious option with minimal environmental impact, suitable for DIY enthusiasts who appreciate simplicity and sustainability.
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The Health-Conscious Baker ★ ★ ★
Grape Nuts provides a solid foundation for a healthy diet with its high fiber content and heart-healthy qualities, though it lacks in flavor diversity which might limit its appeal in creative culinary uses.
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