In the search for a heart-healthy, allergen-free milk alternative, Good Karma Vanilla Flaxmilk stands out. Packed with 7g of plant protein and essential vitamins, it's designed for those who value nutrition and wellness. This review delves into its benefits, suitable for vegans and allergy-sensitive individuals.
Good Karma Vanilla Flaxmilk, 6.75 oz (Pack of 18)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Good Karma Vanilla Flaxmilk offers a robust nutritional profile with 7g of plant-based protein and is fortified with essential vitamins like B12, A, and D. Ideal for those seeking a nutritious dairy alternative. -
Heart-Healthy Choice
With 0g of cholesterol and low in sodium, this flaxmilk supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Allergen-Free
Free from common allergens such as dairy, nuts, and soy, this product is a safe option for individuals with dietary restrictions, enhancing its appeal across a broader audience.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious VegansVegans looking for a nutritious, protein-rich milk alternative will find Good Karma Vanilla Flaxmilk aligns perfectly with their dietary needs and ethical choices. |
Low-Sugar DietersThose strictly managing their sugar intake might find the 8g of sugars per serving a deterrent, making unsweetened alternatives more appealing. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of this flaxmilk. |
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Allergy-Sensitive ShoppersConsumers with allergies will benefit from this product's free-from list, ensuring a safe, enjoyable drinking experience without the worry. |
Who Should Buy?
| suitability |
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Health-Conscious VegansVegans looking for a nutritious, protein-rich milk alternative will find Good Karma Vanilla Flaxmilk aligns perfectly with their dietary needs and ethical choices. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of this flaxmilk. |
Allergy-Sensitive ShoppersConsumers with allergies will benefit from this product's free-from list, ensuring a safe, enjoyable drinking experience without the worry. |
Low-Sugar DietersThose strictly managing their sugar intake might find the 8g of sugars per serving a deterrent, making unsweetened alternatives more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 calories per serving, which is moderate and can fit well within a daily caloric intake plan.
- Fat: Total fat is 3g per serving, with 0g saturated fat, making it a low-fat option.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations.
- Protein: Provides 7g of protein per serving, which is beneficial for muscle health and can be a good addition to a vegan diet.
- Carbohydrate: Total carbohydrates are 10g, with 8g of sugars, which should be consumed in moderation according to dietary guidelines.
- Sodium: Sodium content is 90mg per serving, which is low and suitable for a low-sodium diet.
- Vitamins: Rich in Vitamin B12 (220% DV) and also contains Vitamin A and D, contributing to overall health.
- Calcium: Contains 25% of the daily value for calcium, supporting bone health.
Product Evaluation
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Product Details
Ingredients
Filtered Water, Pea Protein, Cold Pressed Organic Flax Oil, Cane Sugar, Tapioca Starch, Vanilla Extract, Natural Flavors, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 200ml |
| Servings Per Container | 1 |
| Calories | 90kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Sugars | 8g |
| Protein | 7g |
| Vitamin A | 8% |
| Calcium | 25% |
| Vitamin D | 20% |
| Vitamin B12 | 220% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates Good Karma Vanilla Flaxmilk for its ethical sourcing and minimal packaging waste, rating it highly at 4.5 stars. She values its allergen-free and nutritionally balanced profile, making it a top recommendation for her eco-conscious followers.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the flaxmilk to be a decent choice for vegans and eco-conscious consumers, though she notes its lower digestive health benefits and flavor complexity, resulting in a 3-star rating.
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The Health Guru ★ ★
GreenSmoothie Sarah rates this flaxmilk at 2 stars, appreciating its allergen-free aspect but finding it lacking in digestive health support and flavor complexity, essential for her health-focused audience.
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