In a market flooded with dairy alternatives, Good Culture stands out with its Organic Cottage Cheese. This review delves into its high protein content, organic sourcing, and suitability for various diets, while addressing its sodium content for those with dietary restrictions.
Good Culture Organic Cottage Cheese, 5.0 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Packing 18g of protein per serving, Good Culture's Organic Cottage Cheese stands out for its muscle maintenance benefits and satiety factor, making it a prime choice for fitness enthusiasts. -
Organic and Pasture-Raised
Certified organic and sourced from pasture-raised cows, this cottage cheese not only supports sustainable farming practices but also appeals to those prioritizing animal welfare and natural food sources. -
Low in Carbs and Sugars
With just 3g of carbs and sugars each per serving, this product is an excellent option for those on low-carb or ketogenic diets, helping manage blood sugar levels without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low sugar profile make this cottage cheese ideal for gym-goers and fitness enthusiasts looking to fuel their workouts or aid muscle recovery. |
Sodium-Sensitive IndividualsIndividuals on a low-sodium diet may find the sodium content of 460mg per serving a bit high, making it less suitable for their dietary needs. |
Eco-Conscious ConsumersOrganic and pasture-raised attributes cater to those who prioritize environmental impact and animal welfare in their dietary choices. |
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Low-Carb DietersWith minimal carbohydrates and sugars, it's perfect for those following ketogenic or other low-carb diets. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsThe high protein and low sugar profile make this cottage cheese ideal for gym-goers and fitness enthusiasts looking to fuel their workouts or aid muscle recovery. |
Eco-Conscious ConsumersOrganic and pasture-raised attributes cater to those who prioritize environmental impact and animal welfare in their dietary choices. |
Low-Carb DietersWith minimal carbohydrates and sugars, it's perfect for those following ketogenic or other low-carb diets. |
Sodium-Sensitive IndividualsIndividuals on a low-sodium diet may find the sodium content of 460mg per serving a bit high, making it less suitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It is essential to consider these calories within the context of the overall daily intake, typically around 2000 calories.
- Fat: Total fat is 6g per serving, with 4g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. This amount is within the recommended limits by the American Heart Association.
- Protein: High in protein with 18g per serving, which is beneficial for muscle maintenance and can aid in feeling full, aligning with USDA and WHO intake recommendations.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets and managing blood sugar levels.
- Sugars: Contains 3g of sugars, but no added sugars, which is beneficial as it aligns with FDA guidelines to reduce added sugar intake.
- Sodium: Contains 460mg of sodium per serving, which is 20% of the daily value. It's important to moderate sodium intake for good cardiovascular health, as per FDA and WHO recommendations.
- Calcium: Provides 90mg of calcium per serving, contributing to the daily intake needed for bone health, though it's relatively low compared to the daily value.
- Potassium: Contains 96mg of potassium per serving, which is beneficial for managing blood pressure and cardiovascular health, though the amount is relatively low.
Product Evaluation
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Product Details
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, SEA SALT, LIVE AND ACTIVE CULTURESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (142g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 460mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 18g |
| Vitamin D | 0mcg |
| Calcium | 90mg |
| Iron | 0mg |
| Potassium | 96mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the high protein and brand reputation of Good Culture's Organic Cottage Cheese, though she notes the lack of allergen-free and heart-healthy attributes. Her rating reflects a balanced view on its health benefits and areas for improvement.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the organic and pasture-raised aspects of the cottage cheese appealing, aligning with her sustainability values. She's moderately satisfied with the nutritional balance and flavor complexity, giving it an average rating.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey praises the high protein content and texture but points out the higher caloric content as a slight concern for calorie-conscious parents. Her overall rating is influenced by its practicality for busy moms.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the high protein and organic nature of the product but criticizes the lack of digestive health benefits and allergen-free attributes, resulting in a lower rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the product's high protein and texture but is concerned about its digestive health and allergen attributes, giving it a modest rating.
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