In the world of sweet indulgences, finding a balance between satisfying cravings and maintaining a health-conscious diet can be challenging. Glutino Gluten Free Vanilla Creme Cookies emerge as a beacon for those navigating this dilemma. With zero cholesterol and a gluten-free recipe, they offer a guilt-free pleasure to those with specific dietary needs while still catering to the sweet tooth.
Glutino Gluten Free Vanilla Creme Cookies, 10.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Cholesterol for Heart Health
Contains 0mg of cholesterol per serving, promoting cardiovascular health, a significant advantage for those monitoring heart health. -
Moderate Caloric Content
At 140 kcal per serving, these cookies fit well into a balanced diet, making them a sensible choice for calorie-conscious snackers. -
Gluten-Free Indulgence
Certified gluten-free, these cookies cater to those with celiac disease or gluten sensitivity, without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gluten-Sensitive GourmetsPerfect for consumers with gluten intolerance looking for a sweet treat that doesn't compromise on flavor. |
Sugar-Conscious SnackersNot suitable for those looking to reduce sugar intake, as it contains high levels of added sugars. |
Calorie CountersWith only 140 kcal per serving, these cookies are an excellent option for those keeping an eye on their caloric intake. |
Who Should Buy?
| suitability |
|---|
Gluten-Sensitive GourmetsPerfect for consumers with gluten intolerance looking for a sweet treat that doesn't compromise on flavor. |
Calorie CountersWith only 140 kcal per serving, these cookies are an excellent option for those keeping an eye on their caloric intake. |
Sugar-Conscious SnackersNot suitable for those looking to reduce sugar intake, as it contains high levels of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 5g per serving, with 2.5g saturated fat. This is within reasonable limits considering a daily intake of 44-78g for adults, as per USDA.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health, aligning with AHA and FDA recommendations.
- Protein: Very low protein content (less than 1g per serving), not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Contains 22g of carbohydrates per serving, with 14g of sugars. This is a considerable amount, especially the 14g of added sugars, which is 28% of the daily value, higher than the FDA's recommended limit of 50g.
- Sugars: High in sugars with 14g per serving, all of which are added sugars, not ideal as per FDA guidelines.
- Sodium: Contains 60mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Lacks dietary fiber, with 0g per serving, not contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
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Product Details
Ingredients
Tapioca flour, rice flour, vegetable shortening (palm oil, soybean oil, canola oil, alpha-tocopherol as an antioxidant), confectioner's sugar, cassava flour, sugar, tapioca syrup, water, corn starch, milled flax seed, egg whites, dextrose, natural vanilla flavor, soy lecithin, salt, ammonium bicarbonate, sodium bicarbonate, colored with beta-carotene, xanthan gumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings |
| Serving Size | 2 cookies (29g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Total Sugars | 14g |
| Added Sugars | 14g |
| Protein | Less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds these cookies moderately aligned with a balanced diet due to their low cholesterol and moderate calories but criticizes the high sugar content which is a concern for diabetes-friendly diets.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the visual appeal and texture of these cookies, making them a delight for any dessert lover's eye and palate, though she notes the nutritional balance could be better.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the cookies for their heart healthiness due to zero cholesterol but marks them down for high sugar content, which doesn't fit well with a fitness-focused diet.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey loves the texture and flavor balance that make these cookies a hit at family gatherings, though she advises caution due to the high sugar content.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the cookies fall short on several health fronts, notably in sugar and allergen content, making them less ideal for health-focused bakers.
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