In the world of sweet treats, finding a balance between indulgence and health can be a challenge. Glutino Gluten Free Vanilla Creme Cookies offer a solution with their cholesterol-free and low sodium recipe, although they are high in added sugars. These cookies are particularly suited for health-conscious snackers and parents of children with allergies.
Glutino Gluten Free Vanilla Creme Cookies, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Glutino Gluten Free Vanilla Creme Cookies contain zero cholesterol, making them a heart-healthy choice for those monitoring their cardiovascular health. -
Low Sodium Treat
With only 60mg of sodium per serving, these cookies are an excellent option for individuals looking to maintain healthy blood pressure levels. -
Moderate Calorie Count
Each serving of these cookies provides a moderate 140 kcal, fitting well within the calorie range for sensible snacking.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on dietary restrictions like gluten and cholesterol will find these cookies ideal. |
Diabetic IndividualsDue to the high sugar content, these cookies may not be the best choice for those managing diabetes. |
Parents of Allergic ChildrenThese cookies are free from common allergens like nuts, making them a safe snack option for children with allergies. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on dietary restrictions like gluten and cholesterol will find these cookies ideal. |
Parents of Allergic ChildrenThese cookies are free from common allergens like nuts, making them a safe snack option for children with allergies. |
Diabetic IndividualsDue to the high sugar content, these cookies may not be the best choice for those managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 140 kcal per serving, which is moderate for a snack. It aligns well with a typical snack calorie range of 100-200 kcal.
- Fat: Total fat is 5g per serving, with 2.5g saturated fat. This is within reasonable limits for a snack, considering the daily intake recommendation of 44-78g total fat and 16-22g saturated fat for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the daily cholesterol intake limit of 300mg.
- Protein: Very low protein content (less than 1g per serving), so it should not be considered a protein source in the diet.
- Carbohydrate: Contains 22g of carbohydrates, with 0g dietary fiber. The high sugar content (14g) is a concern, as it constitutes 28% of the daily value in just 2 cookies.
- Sugars: The high sugar content is worth noting, especially the 14g of added sugars, which is a significant portion of the FDA's recommended daily limit of 50g.
- Sodium: At 60mg per serving, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Lacks dietary fiber, offering 0g per serving, which is not supportive of digestive health.
Product Evaluation
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Product Details
Ingredients
Tapioca flour, rice flour, vegetable shortening (palm oil, soybean oil, canola oil, alpha-tocopherol as an antioxidant), confectioner's sugar, cassava flour, sugar, tapioca syrup, water, corn starch, milled flax seed, egg whites, dextrose, natural vanilla flavor, soy lecithin, salt, ammonium bicarbonate, sodium bicarbonate, beta-carotene, xanthan gumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings |
| Serving Size | 2 cookies (29g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Total Sugars | 14g |
| Added Sugars | 14g |
| Protein | Less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Gluten-free |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the visual appeal of Glutino Gluten Free Vanilla Creme Cookies is high, the flavor complexity and nutritional balance only partially meet the gourmet standards expected by baking enthusiasts.
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The Health-Conscious Foodie ★ ★ ★
These cookies fall short in nutritional balance and allergen considerations, making them less suitable for health-focused consumers despite their low sodium and cholesterol-free profile.
| Nutritional Balance | Allergen Free | Flavor Complexity | Visual Appeal |
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