Gatorade Thirst Quencher Powder, Frost Glacier Freeze, 76.5 oz: Review
Explore the Nutritional Profile and Fitness Benefits

Gatorade Thirst Quencher Powder, Frost Glacier Freeze, 76.5 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat and Cholesterol-Free
With 0g of fat and no cholesterol, this Gatorade mix supports a heart-healthy diet, aligning with FDA and American Heart Association guidelines. -
High Energy Sugars
Each serving contains 21g of sugars, providing a quick energy boost ideal for high-intensity athletes and active individuals during or post-exercise. -
Moderate Caloric Content
At 80kcal per serving, it fits well within a calorie-conscious diet, making it a suitable option for moderate energy replenishment.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Fitness EnthusiastsPerfect for athletes and gym-goers needing quick hydration and energy replenishment during intense workouts. |
DiabeticsDue to its high sugar content, it's not the best option for individuals managing their blood sugar levels. |
Health-Conscious IndividualsSuitable for those who prefer a low-fat, cholesterol-free drink that aligns with a heart-healthy diet. |
Who Should Buy?
suitability |
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Fitness EnthusiastsPerfect for athletes and gym-goers needing quick hydration and energy replenishment during intense workouts. |
Health-Conscious IndividualsSuitable for those who prefer a low-fat, cholesterol-free drink that aligns with a heart-healthy diet. |
DiabeticsDue to its high sugar content, it's not the best option for individuals managing their blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a typical diet. It is significantly lower than many sugary beverages, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as recommended by USDA guidelines.
- Cholesterol: Contains no cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Protein content is negligible at 0g per serving, not contributing significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 22g per serving, including 21g of sugars. This is high in sugars, constituting 41% of the FDA's recommended daily sugar intake in a single serving.
- Sugars: Contains 21g of added sugars, which is high and should be consumed in moderation according to FDA guidelines.
- Sodium: Sodium content is 150mg per serving, which is 7% of the FDA's recommended daily intake. This is moderate and suitable for maintaining good cardiovascular health.
- Potassium: Contains 50mg of potassium, which is low and not a significant contribution to the daily recommended intake.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Does not contain calcium.
- Iron: Does not contain iron.
- Additives: Contains food additives like Blue 1, which should be consumed with caution due to potential health effects.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Calorific Content |
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Heart Healthiness |
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Brand Reputation |
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Product Details
Ingredients
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MODIFIED FOOD STARCH, NATURAL FLAVOR, BLUE 1Nutrition Label
Nutrient | Amount |
---|---|
Servings per container | About 94 |
Serving size | 1 2/3 tbsp (23g) makes about 12 fl oz |
Calories | 80kcal |
Total Fat | 0g |
Sodium | 150mg |
Total Carbohydrate | 22g |
Total Sugars | 21g |
Added Sugars | 21g |
Protein | 0g |
Potassium | 50mg |
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