Imagine pushing through the last leg of your run, sweat glistening on your forehead, and reaching for that Gatorade mix to quench your thirst. This Gatorade Thirst Quencher Powder, Frost Glacier Freeze, not only revitalizes but also fits into various dietary preferences with its vegetarian-friendly ingredients.

Gatorade Thirst Quencher Powder, Frost Glacier Freeze, 76.5 oz

Gatorade Thirst Quencher Powder, Frost Glacier Freeze, 76.5 oz



What Stands Out

  • Low-Fat and Cholesterol-Free
    With 0g of fat and no cholesterol, this Gatorade mix supports a heart-healthy diet, aligning with FDA and American Heart Association guidelines.
  • High Energy Sugars
    Each serving contains 21g of sugars, providing a quick energy boost ideal for high-intensity athletes and active individuals during or post-exercise.
  • Moderate Caloric Content
    At 80kcal per serving, it fits well within a calorie-conscious diet, making it a suitable option for moderate energy replenishment.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Perfect for athletes and gym-goers needing quick hydration and energy replenishment during intense workouts.
Diabetics Due to its high sugar content, it's not the best option for individuals managing their blood sugar levels.
Health-Conscious Individuals Suitable for those who prefer a low-fat, cholesterol-free drink that aligns with a heart-healthy diet.

Who Should Buy?


suitability
Fitness Enthusiasts Perfect for athletes and gym-goers needing quick hydration and energy replenishment during intense workouts.
Health-Conscious Individuals Suitable for those who prefer a low-fat, cholesterol-free drink that aligns with a heart-healthy diet.
Diabetics Due to its high sugar content, it's not the best option for individuals managing their blood sugar levels.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a typical diet. It is significantly lower than many sugary beverages, aligning with FDA guidelines for moderate calorie intake.
  • Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as recommended by USDA guidelines.
  • Cholesterol: Contains no cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
  • Protein: Protein content is negligible at 0g per serving, not contributing significantly to daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 22g per serving, including 21g of sugars. This is high in sugars, constituting 41% of the FDA's recommended daily sugar intake in a single serving.
  • Sugars: Contains 21g of added sugars, which is high and should be consumed in moderation according to FDA guidelines.
  • Sodium: Sodium content is 150mg per serving, which is 7% of the FDA's recommended daily intake. This is moderate and suitable for maintaining good cardiovascular health.
  • Potassium: Contains 50mg of potassium, which is low and not a significant contribution to the daily recommended intake.
  • Vitamins: Does not contain significant amounts of vitamins.
  • Calcium: Does not contain calcium.
  • Iron: Does not contain iron.
  • Additives: Contains food additives like Blue 1, which should be consumed with caution due to potential health effects.

Product Evaluation

Criteria Details
Nutritional Balance
The high sugar content and lack of significant nutrients like protein, vitamins, and minerals impact the nutritional balance negatively.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Digestive Health
Lack of fiber and minimal nutritional value for digestion.
Allergen Free
Does not specifically address common allergens, so it cannot be considered allergen-free.
Calorific Content
The moderate calorie content is suitable for most diets, though the high sugar content might be a concern for some.
Heart Healthiness
The absence of cholesterol and low sodium content support cardiovascular health.
Brand Reputation
Gatorade is a well-known and trusted brand, particularly in the sports and hydration market, indicating a strong brand reputation.

Product Details

Ingredients

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MODIFIED FOOD STARCH, NATURAL FLAVOR, BLUE 1

Nutrition Label

Nutrient Amount
Servings per container About 94
Serving size 1 2/3 tbsp (23g) makes about 12 fl oz
Calories 80kcal
Total Fat 0g
Sodium 150mg
Total Carbohydrate 22g
Total Sugars 21g
Added Sugars 21g
Protein 0g
Potassium 50mg

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