In the bustling world of health-conscious eating, Gardein's Plant-Based Chick'n & Rice Soup stands out. This vegan delight not only caters to those avoiding animal products but also supports cardiovascular health with its cholesterol-free recipe. It's a thoughtful blend of nutrition and flavor, tailored for active and health-aware individuals.
Gardein Plant-Based Chick'n & Rice Soup, 15 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Gardein's Chick'n & Rice Soup is a heart-healthy choice with 0g of cholesterol and low saturated fat, aligning with American Heart Association guidelines. Ideal for maintaining cardiovascular health. -
High Sodium Awareness
While offering robust flavor, this soup contains 1080mg of sodium. It's a significant consideration for those managing blood pressure, highlighting the product's transparency in nutritional content. -
Rich in Protein and Suitable for Vegans
Provides 11g of protein per serving, making it a substantial option for vegans looking for muscle health support without compromising dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking to maintain a balanced diet without sacrificing taste. The soup's protein content supports muscle health, aligning with active lifestyles. |
Low Sodium DietersDue to its higher sodium content, this product may not be ideal for those strictly managing their sodium intake for health reasons. |
Cardiovascular Health FocusIndividuals prioritizing heart health will find the cholesterol-free and low-fat profile beneficial in managing heart conditions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking to maintain a balanced diet without sacrificing taste. The soup's protein content supports muscle health, aligning with active lifestyles. |
Cardiovascular Health FocusIndividuals prioritizing heart health will find the cholesterol-free and low-fat profile beneficial in managing heart conditions. |
Low Sodium DietersDue to its higher sodium content, this product may not be ideal for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190 kcal per serving, this soup is a moderate option for a meal, considering a typical adult diet of around 2000 kcal per day.
- Fat: Contains 4g of total fat, with 0g saturated fat, which aligns well with USDA guidelines to limit saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 11g of protein per serving, supporting muscle health and aligning with daily intake recommendations.
- Carbohydrate: Contains 27g of carbohydrates, including 2g of dietary fiber and 4g of sugars, which is a reasonable amount for a meal.
- Sugars: With 4g of sugars, it meets FDA guidelines for low sugar intake, which recommend less than 50g per day.
- Sodium: At 1080mg, it is relatively high in sodium, which is something to be cautious about, especially for individuals with hypertension.
- Fiber: Contains 2g of dietary fiber, contributing to about 7% of the daily value, beneficial for digestion.
- Vitamins: Provides 4% of the daily value for calcium and 8% for iron, contributing to bone health and blood oxygen transport, respectively.
- Potassium: Contains 450mg of potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Cooked Wild Rice, Corn Starch, Soy Protein Isolate, Natural Flavors, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour, Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Sugar, Color Added, Onion Powder, Organic Soy Sauce Powder, Citric Acid, Pea Protein, Gum Arabic, Turmeric Extractives, Beta CaroteneNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can (425g) |
| Calories | 190kcal |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1080mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 2g |
| Total Sugars | 4g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.4mg |
| Potassium | 450mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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