Imagine a snack that catches your eye with its vibrant colors and promises a burst of berry flavor. Fruit by the Foot offers just that, with a focus on low fat and cholesterol-free benefits, though it's higher in added sugars. This review delves into its health attributes, ideal for certain diets, while cautioning those monitoring sugar intake.
Fruit by the Foot Berry Tie-Dye, 4.5oz (Pack of 8)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat and Cholesterol-Free
With only 1g of total fat and 0.5g saturated, Fruit by the Foot offers a heart-healthy option. Its cholesterol-free nature supports cardiovascular health. -
Low Sodium, High Vitamin C
This snack contains only 50mg of sodium per serving and provides 10% of the daily value for Vitamin C, making it a suitable choice for those monitoring sodium intake and seeking immune support. -
Visual and Flavor Appeal
Rated high for its visual appeal and moderate for flavor complexity, these snacks are not only eye-catching but also offer a satisfactory taste experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals seeking a low-fat, cholesterol-free snack will find Fruit by the Foot aligning with their dietary guidelines, especially with its appealing flavor and visual presentation. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for consumers strictly managing their sugar intake. |
Parents of Young ChildrenParents looking for a convenient, wrapped snack that offers some nutritional benefits like Vitamin C might consider this product suitable for kids' lunches. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals seeking a low-fat, cholesterol-free snack will find Fruit by the Foot aligning with their dietary guidelines, especially with its appealing flavor and visual presentation. |
Parents of Young ChildrenParents looking for a convenient, wrapped snack that offers some nutritional benefits like Vitamin C might consider this product suitable for kids' lunches. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for consumers strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 80kcal per serving, these snacks can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Contains 1g of total fat with 0.5g saturated, which is low and in line with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Lacks protein, not contributing significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 17g of carbohydrates, it provides quick energy, but the proportion to daily intake should be considered, aligning with FDA dietary guidelines.
- Sugars: Contains 10g of sugars, including 9g of added sugars, which is 18% of the FDA's recommended daily intake, suggesting moderation.
- Sodium: At 50mg, it is low in sodium, aligning well with FDA and WHO recommendations for a heart-healthy diet.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism according to USDA and EFSA guidelines.
- Vitamins: Contains 10% of the daily value for Vitamin C per serving, contributing to the FDA's recommendation for immune health.
- Calcium: Does not contain significant amounts of calcium.
- Iron: Does not contain significant amounts of iron.
- Potassium: Does not contain significant amounts of potassium.
- Additives: Contains various additives like colorings and preservatives, which should be consumed within acceptable levels as per FDA and EFSA regulations.
- Allergens: Contains palm oil, which is a common allergen.
Product Evaluation
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Product Details
Ingredients
Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor, Color (red 40, blue 1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 0g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 0g |
| Vitamin C | 9mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the brand's reputation commendable but is concerned about the product's lack of nutritional balance and allergen content. While visually appealing, the product's high sugar and additive content might not align with the most stringent health or ethical standards.
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The Artisan Explorer ★ ★ ★
CraftBread Chris appreciates the visual appeal and the moderate flavor complexity. However, the lack of allergen-free ingredients and the product's simple taste profile might not satisfy those seeking artisanal quality in everyday snacks.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the product's good brand reputation but finds the nutritional balance lacking and is concerned about allergens. The moderate flavor complexity does not fully meet the expectations of a health-focused consumer.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky enjoys the visual appeal but is disappointed by the nutritional content, particularly the high sugar level and lack of allergen-free credentials, which do not align with a health-conscious diet.
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The DIY Craftsman ★ ★
CraftyCreator Alex finds the visual and flavor aspects moderately appealing but is concerned about the lack of nutritional balance and the presence of allergens, which could be a drawback for health-focused DIY enthusiasts.
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