Nestled within a vibrant pack, Fritos Corn Chips offer a culinary journey with flavors like Original, Chili Cheese, and Honey BBQ. Each serving is tailored to fit into a balanced diet with moderate calories and low cholesterol, making it a smart choice for health-conscious snackers.
Fritos Corn Chips, Variety Pack, 1 oz, 40 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Calorie Count
Each serving of Fritos Corn Chips maintains a moderate calorie range of 160-170 kcal, suitable for a balanced diet. -
No Cholesterol, Low Saturated Fat
With no cholesterol and low saturated fat, these chips support cardiovascular health, aligning with USDA guidelines. -
Variety of Flavors
The pack includes multiple flavors like Original, Chili Cheese, and Honey BBQ, catering to diverse palates and enhancing meal experiences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Balanced DieterIndividuals managing their daily calorie intake will find these chips fitting well into their diet plans without compromising taste. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these chips lacking, as they provide only 1g of fiber per serving. |
The Flavor ExplorerThose who appreciate a variety of savory tastes will enjoy the multiple flavors offered in this pack. |
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The Health-Conscious SnackerConsumers looking for snacks with low cholesterol and saturated fat will appreciate these chips as a heart-healthy option. |
Who Should Buy?
| suitability |
|---|
The Balanced DieterIndividuals managing their daily calorie intake will find these chips fitting well into their diet plans without compromising taste. |
The Flavor ExplorerThose who appreciate a variety of savory tastes will enjoy the multiple flavors offered in this pack. |
The Health-Conscious SnackerConsumers looking for snacks with low cholesterol and saturated fat will appreciate these chips as a heart-healthy option. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these chips lacking, as they provide only 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving ranges from 160kcal to 170kcal, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000kcal.
- Fat: Total fat content is around 8-9g per serving, with low amounts of saturated fat, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining cardiovascular health.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains around 15-23g of carbohydrates per serving, which is moderate and suitable for a snack.
- Sugars: Sugar content varies from 1-7g per serving, with the Honey BBQ flavor having the highest. It's important to moderate intake based on FDA guidelines.
- Sodium: Sodium content ranges from 135-270mg per serving, which is moderate but should be considered in the context of overall daily sodium intake recommendations.
- Fiber: Contains 1g of dietary fiber per serving, which is relatively low compared to the recommended daily intake of 25g for women and 38g for men by the FDA.
- Vitamins: No significant vitamin content is noted, and these chips are not a significant source of essential vitamins.
- Calcium: Contains no calcium.
- Iron: Provides a small amount of iron, around 0.36-0.72mg per serving, contributing minimally to the daily iron requirements.
- Potassium: Contains a small amount of potassium, around 44-60mg per serving, which is beneficial for fluid balance and muscle function.
Product Evaluation
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Product Details
Ingredients
CornNutrition Label
| Nutrient | Amount |
|---|---|
| Original | Serving Size: 1 package Calories: 160kcal Total Fat: 9.0g Saturated Fat: 1.0g Trans Fat: 0.0g Cholesterol: 0mg Sodium: 135mg Total Carbohydrate: 16.0g Dietary Fiber: 1.0g Total Sugars: 2.0g Protein: 2.0g Calcium: 0mg Iron: 0.36mg Potassium: 44mg |
| Chili Cheese | Serving Size: 1 package Calories: 160kcal Total Fat: 9.0g Saturated Fat: 1.0g Trans Fat: 0g Cholesterol: 0mg Sodium: 270mg Total Carbohydrate: 15.0g Dietary Fiber: 1.0g Total Sugars: 1.0g Added Sugars: 0g Protein: 2.0g Calcium: 0mg Iron: 0.36mg Potassium: 54mg |
| Twists Honey BBQ | Serving Size: 1 package Calories: 160kcal Total Fat: 6.0g Saturated Fat: 1.0g Trans Fat: 0g Cholesterol: 0mg Sodium: 240mg Total Carbohydrate: 23.0g Dietary Fiber: 1.0g Total Sugars: 7.0g Added Sugars: 6.0g Protein: 2.0g Calcium: 0mg Iron: 0.72mg Potassium: 60mg |
| Bar-B-Q | Serving Size: 1 package Calories: 160kcal Total Fat: 8.0g Saturated Fat: 1.0g Trans Fat: 0g Cholesterol: 0mg Sodium: 200mg Total Carbohydrate: 17.0g Dietary Fiber: 1.0g Total Sugars: 2.0g Protein: 2.0g Calcium: 0mg Iron: 0.36mg Potassium: 50mg |
Key Features
| Flavor | Savory, Bold |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the brand's transparency in nutritional content and the moderate use of ingredients, rating the Fritos Corn Chips highly for their straightforward, health-conscious approach.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor variety appealing, especially the Bar-B-Q and Chili Cheese options, though he notes the moderate nutritional balance could be improved for a perfect score.
| Flavor Complexity | Brand Reputation |
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the visual appeal and variety of flavors offered by Fritos Corn Chips, but notes the nutritional balance could be better to fully satisfy his gourmet tastes.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low cholesterol and fat content, but is slightly disappointed by the low fiber, which doesn't align perfectly with her nutritional expectations.
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